2063 liberation diet yoghurt Recipes

cake mix (dark or light colored cake), diet soda (dark for dark cakes. light for light colored cakes.), nonfat milk, fat-free cool whip, fat-free sugar-free instant chocolate pudding mix (mix and match with your cake.)

boneless skinless chicken breasts, diet cola (i use diet pepsi), ketchup, diced red onions or 2/3 cup yellow onion, cider vinegar, hot sauce

fine polenta or 125 g cornmeal, flour (i use spelt), whole wheat flour (i use spelt), baking soda, baking powder, sugar (more if you like it sweeter), yoghurt, water , about, egg, beaten, corn kernels (i use canned ), cheese, shredded (optional)

carrot, strained yoghurt, mashed garlic, salt, olive oil, lemon juice, roughly ground walnuts (optional)

natural set yoghurt, lemon juice, dried rosemary leaves, dried basil, mustard powder, poppy seed, fresh parsley, chopped

cocoa powder, artificial sweetener or 3 tsp splenda sugar substitute, vanilla flavoring, thick nonfat plain yogurt (about 5 oz), chocolate, to taste (grated medium fine, not too fine )

yoghurt, white sugar, all-purpose flour, baking powder, cocoa, vegetable oil, water, margarine, white sugar, dark chocolate, vegetable oil, walnuts (optional), coconut flour (optional)

diet lemon gelatin, salt, water, vinegar, green onion, chopped, flaked crabmeat or 1/2 cup shrimp, celery, chopped, green pepper, chopped

diet sprite or 12 oz diet 7-up, fruit juice, ice cube (optional)

wheat flour, white , all-purpose, enriched, bleached, original cereal, sugars, brown, baking powder, baking soda, salt, table, cinnamon, ground, apricots, dried , sulfured, uncooked, yoghurt, vegetable oil , canola, egg, white, vanilla extract

egg, beaten, almond extract or 3 -4 tbsp olive oil, yoghurt

whole wheat flour (8oz), salt, baking powder, margarine (1 oz), yoghurt (1/2 pint)