9 lentil soup no oil Recipes

vegetable oil, onion, chopped, gingerroot, peeled and minced, garlic, minced, ground cumin, curry powder, dried pink lentils, salt, no-salt-added chicken broth, no-salt-added stewed tomatoes, undrained, plain nonfat yogurt

chopped peeled parsnip, diced peeled potato, chopped green onions, chopped leek (white portion only ), chopped carrot, chopped celery, olive oil, vegetable broth, no-salt-added diced tomatoes, dried lentils, rinsed, dry red wine or additional vegetable broth, worcestershire sauce, bay leaf, minced fresh cilantro

beef shank, olive oil, onion, garlic cloves, water, bay leaves, fresh thyme, preferably fresh or 1 tsp dried thyme, dried rosemary, no-salt-added tomato sauce, red lentil, potatoes, peeled and cubed, salt

olive oil, onion, chopped, carrots, peeled and chopped, celery stalks, chopped, garlic cloves, chopped, salt, pepper, diced tomatoes, canned, lentils, raw, chicken broth , no salt, thyme, elbow macaroni, shredded parmesan cheese

olive oil, carrots, peeled and 1/4 inch sliced, onion, chopped, garlic clove - minced, diced tomatoes , no salt added, vegetable broth , no salt added, dry lentils, sea salt, pepper, black -coarsely ground, dried marjoram, water, swiss chard, whole wheat penne, basil, dried

olive oil, onion (chopped ), chopped carrot, garlic, salt, lentils (rinsed ), split peas (rinsed ), vegetable broth (or no-chicken broth), coriander, cumin, bay leaf, fresh ground pepper to taste

olive oil, garlic cloves, leek, red onion, sweet onion, carrots, celery, orange lentils, split peas, stewed tomatoes (drained ), tomato, pineapple in juice, to taste (use half can (or more ), cream of coconut, coconut milk, water, vegetarian chicken bouillon cubes (no chicken base), fresh cilantro, stalk lemongrass, thai curry powder, salt, pepper, cayenne pepper, cinnamon, nutmeg, oregano, basil, thyme, garlic powder, bay leaf