131 leek soup low sodium Recipes

leeks (1 bunch), unsalted butter, head cauliflower, cored and divided into large flowerets, low sodium chicken broth, low-fat greek yogurt or 8 oz plain low-fat yogurt, salt & freshly ground black pepper

low sodium chicken broth, red potatoes, cut into 1/2-inch chunks (4-5 medium potatoes), fresh thyme (or 1/4 tsp. dried ), bay leaves, salt, fresh ground black pepper, unsalted butter, leeks, white and light green parts, halved and sliced thin (about 8 medium leeks), garlic cloves, minced

low sodium chicken broth, leeks, white and tender green only, thinly sliced, olive oil, baking potato, peeled and coarsely chopped (1/2 lb), curry powder, cauliflower florets , from a 2-lb head, water, bay leaves, sea salt, fresh ground black pepper, nonfat plain yogurt (optional)

olive oil, sliced leeks (white and light-green parts only ), low-sodium low-fat chicken broth or 6 cups low-sodium low-fat vegetable broth, broccoli florets, cut to small pieces, flake oats, orange , zest of, medium, hot red pepper flakes, salt, pepper, skim milk, shredded low-fat cheddar cheese (optional), fresh ground pepper

olive oil, leeks (white and light green parts), sliced 1/4 inch thick and rinsed, celery stalks, sliced, garlic, chopped, pumpkin or 1 1/2 lb butternut squash, peeled and cut into 1/2-inch cubes, pumpkin puree, low-sodium chicken broth, kosher salt and pepper, fresh rosemary

broccoli (about 1 1/2 lb), olive oil, unsalted butter, leeks, white and light green parts only, thinly sliced, baking potato, peeled and cut into 1-inch pieces, garlic clove, thinly sliced, low sodium chicken broth or 3 cups vegetable broth, salt, fresh ground pepper, half-and-half (optional), snipped chives

leeks, white part only, washed and medium juilenned, salted butter or margarine, garlic, finely minced, chicken broth, homemade or low-sodium canned, marrow bones, red bliss potatoes , scrubbed, unpeeled, and medium chopped, carrots, peeled and medium chopped, chopped fresh dill, salt, freshly ground black pepper, garnish: 1 tsp finely chopped curly parsley

leeks (1 lb.), low sodium chicken broth, olive oil, coarsely chopped onion (about 1 lb), chopped carrots, chopped celery, garlic cloves,minced, cubed yukon gold potato (about 1 lb), fresh ground black pepper, fine sea salt

black peppercorns, bay leaf, fresh parsley, olive oil, garlic, minced, leeks, white and light green parts only ,halved lengthwise and thinly sliced, ground cinnamon, dried thyme, potato, peeled and cut into 1 inch chunks, sugar pumpkin, peeled ,halved lengthwise,seeded,and cut into 1 inch chunks, low sodium chicken broth, half-and-half, salt, sugar, cayenne pepper, fresh ground pepper, chopped fresh parsley, cheesecloth (8-inch square), kitchen twine

light margarine (i use a healthier margarine with no tfas or hydrogenation), low sodium chicken broth , without msg, leeks , slice into thin coins, throwing out woody green parts (can substitute with an onion or a bunch of green onions, but do not substitute with garlic!), precooked specialty sausage, in bite size pieces (i use roasted red bell pepper chicken sausage, unless i m making clam chowder, then i use a lb of), potatoes, cut into small cubes (so they cook fast ), salt, vegetables (i use fresh broccoli, chopped into oblivion, but you can use frozen corn, frozen peas or a mixture,), evaporated skim milk (you can substitute for evap. whole milk if fat is not an issue), warm water, salt and pepper, instant mashed potatoes (more for thicker)

extra virgin olive oil, yellow onions, thinly sliced, leeks, white and light-green parts only , thinly sliced crosswise, garlic cloves, smashed and peeled, dry white wine, low sodium chicken broth, bay leaves, sliced prosciutto, finely diced, unsalted butter, baguette (1/2-inch-thick slices), shredded gruyere cheese (6 to 8 oz), salt & freshly ground black pepper, chopped fresh chives or 1/3 cup flat leaf parsley

bay leaf, black peppercorns, head cabbage, cut into small wedges, carrots, peeled, stalk celery, whole chicken, chicken broth, low sodium, fresh-ground pepper, garlic, crushed, leeks, tops and root ends removed, low-sodium chicken broth, onions, peeled, parsley, salt, thyme, unsalted butter

extra virgin olive oil, leeks, sliced, garlic cloves, thinly sliced, dried thyme, salt, cayenne, whole wheat flour, mushroom, sliced, low-sodium low-fat chicken broth, reduced-fat sour cream

butter, divided, fresh leeks, cleaned , cut into 1-inch pieces, peeled russet potatoes, onion, roughly chopped, kosher salt and freshly ground black pepper, low-sodium vegetable stock or chicken stock, milk, freshly chopped chives, freshly chopped parsley leaves

butter, leeks,chopped(white and lt. green parts only), low-sodium chicken or vegetable broth, water, thyme, mashed potatoes

chopped, washed, leeks, garlic, finely chopped, olive oil, butter, salt , pepper, sliced mushrooms , i used a mix of shitake, miataki, and crimini, full-bodied white wine , like chardonary, or sauvignon.blanc, (i used a full-bodied pinot blanc), low-sodium chicken broth (substitute vegetable broth for vegetarian)

butter, leeks, white and pale green parts only, well rinsed to remove sand grit, chopped, russet potatoes, peeled and cut into small chunks, low-sodium chicken stock, heavy cream, salt and freshly ground black pepper, chopped fresh chives, for garnish, special equipment : an immersion blender, or blender

yukon gold potatoes, peeled and diced, leeks, cleaned and chopped, white and light green parts only, onion, chopped, low sodium chicken broth, fresh chives, chopped