120216 layered caribbean chicken Recipes

chicken tenderloins, caribbean jerk seasoning, olive oil, divided, cut fresh asparagus (2-inch pieces), pineapple tidbits, drained, green onions, chopped, cornstarch, unsweetened pineapple juice, spicy brown mustard, hot cooked rice

chicken tenderloins, caribbean jerk seasoning, olive oil, divided, cut fresh asparagus (2-inch pieces), pineapple tidbits, drained, green onions, chopped, cornstarch, unsweetened pineapple juice, spicy brown mustard, hot cooked rice

chicken breasts, sliced into strips (up to 1 kg), peanut oil, brown onion, finely chopped, garlic cloves, crushed, red chile, finely chopped, coconut milk, saffron, instant chicken bouillon granules, sugar, parsley, finely chopped, to garnish, chives, finely chopped, to garnish, pepper, grain rice

eight-oz boneless chicken breasts or 4 -6 chicken thighs, jalapeno peppers, seeded and sliced, garlic cloves, sliced, vinegar, soy sauce, cinnamon, nutmeg, salt, pepper

chicken pieces (legs and breasts), boiling water, chili powder, salt, pepper, cinnamon, minced onion, vegetable oil, pineapple chunks, green seedless grape, bananas, avocado, cold water, cornstarch

chicken breasts, lime, rind, lime juice, rum or 1 tbsp sweet sherry, light muscovado sugar, ground cinnamon, mangoes, peeled and diced, cooked rice , for serving

chicken breasts, season salt, onion powder, peaches, pears, brown sugar, butter, dried basil, tabasco habanero sauce, cooked white rice

chicken, skinned,washed and cut up, potatoes, peeled and quartered lengthwise, onion, chopped finely, curry powder, ginger-garlic paste, salt, black pepper, cayenne pepper, oil (for frying )

chicken tenderloin strips, salt, ground red pepper, cooking oil, sweet potato peeled halved lengthwise and thinly sliced, banana pepper seeded and chopped, unsweetened pineapple juice, cornstarch, unripe bananas quartered lengthwise and cut into 3/4-inch pieces, hot cooked quick cooking brown rice

uncooked boneless, skinless chicken breast, black beans, raw, cooked, rinsed and drained, fat-free sour cream, shredded reduced-fat monterey jack cheese , or mexican-style cheese blend, chopped green chilies , two 4-oz cans, ground cumin, black pepper, corn tortilla , cut into 2-inch strips, salsa, mild, medium or hot

olive oil flavored cooking spray (5 1 second sprays, 1 serving), uncooked boneless skinless chicken breasts, canned black beans, rinsed and drained, nonfat sour cream, shredded reduced-fat monterey jack cheese or 2 cups mexican blend cheese, chopped green chilies, ground cumin, black pepper, corn tortillas , cut into 2 inch strips, salsa, mild,medium or hot

fat free pina colada yogurt, lime juice, caribbean jerk seasoning, romaine lettuce, cooked chicken, chopped, black beans, rinsed and drained, mangoes, fresh chopped, fat-free cheddar cheese (4 oz), roma tomatoes, chopped and seeded, green onions, sliced, cashews (optional)

pepper, boneless skinless chicken breasts or 1 lb boneless skinless chicken thighs, cut into 3/4 inch cubes, olive oil, onion, chopped, garlic cloves, minced, fat-free chicken broth, tomato sauce, dark rum, green bell peppers or 1 red bell pepper, seeded & diced, cinnamon, allspice, red pepper flakes, black beans, drained, cooked brown rice

fat free pina colada yogurt, lime juice, caribbean jerk seasoning, shredded romaine lettuce, cubed cooked chicken, shredded monterey jack cheese, black beans, drained and rinsed, diced peeled ripe fresh mango, chopped seeded italian plum tomato, shredded cheddar cheese, sliced green onion, cashews, fresh edible flower , if desired

chicken, raw, black beans, drained, sour cream, cheddar cheese, shredded, chopped green chilies, cumin, pepper, corn tortillas , cut into 12 strips, salsa

chicken breasts, boneless and skinless pounded to 1/4 inch thickness, italian dressing , use fat-free to cut calories, fresh jalapeno peppers , halved lengthwise and seeded, soft low-fat, cream cheese, bacon

chicken breast tenders, salt, ground red pepper, cooking oil, sweet potato, peeled , halved lengthwise, and thinly sliced, banana pepper, seeded and chopped, unsweetened pineapple juice, cornstarch, unripe bananas , quartered lengthwise and cut into 3/4-inch pieces, hot cooked quick-cooking brown rice

olive oil flavored cooking spray (5 1-second sprays per serving), boneless skinless chicken breasts, canned black beans, rinsed and drained, nonfat sour cream, shredded reduced-fat monterey jack cheese or 2 cups shredded mexican blend cheese, chopped green chilies , two 4-oz cans, ground cumin, black pepper, corn tortillas , cut into 2-inch strips, salsa (mild, medium or hot )