243595 layer fresh healthy option Recipes

mango, fresh, seeded, diced, cucumber , english, chopped, red onion, fine diced, jalapeno (more or less to heat preference. remove seeds and membrane to further reduce heat.), fresh cilantro , rough chopped (more or less to taste), lime , juice of

fresh pineapple, trimmed and cubed, fresh grapes, washed, fresh kiwi fruits, peeled and sliced, fresh strawberries, washed, hulled and sliced, fresh lemon (optional) or 1 lime (optional), honey, for drizzling (optional), fresh mint sprig, for garnish

cornstarch, strawberry, quartered, sugar, limoncello lemon-flavored liqueur, fresh ground ginger, cinnamon, fresh lavender (optional) or 1 sprig fresh rosemary (optional) or 1 sprig fresh sage leaves (optional) or 1 sprig fresh thyme (optional)

fresh green beans, rinsed, trimmed and cut in half, grape tomatoes, whole, fresh baby spinach, whole leaves (about 2 cups packed), red onion, halved and thinly sliced, hearts of palm or 2 (14 oz) cans marinated , sliced into 1/2-inch slices, lemon , juice of (about 1/4 cup), balsamic vinegar, olive oil, salt, black pepper, fresh oregano, minced, garlic cloves, minced, splenda sugar substitute (optional for a sweet taste) (optional) or 2 g sugar, to taste (optional for a sweet taste) (optional), feta cheese, to top (optional)

fresh ricotta or fresh sheep s milk ricotta, whole milk, chopped thyme leaves, salt and freshly ground black pepper, extra-virgin olive oil, firm zucchini, shredded or finely chopped, red chile pepper, finely chopped or very thinly sliced, roasted sweet red pepper, chopped, scallions, whites and greens, chopped, eggs, lightly beaten, parmigiano-reggiano , for shaving, baby arugula leaves

fresh lime juice, chopped fresh cilantro, sugar, chili powder, ground cumin, salt, black pepper, olive oil, onion, chopped, garlic cloves, finely chopped, fresh serrano chiles (including seeds), finely chopped, chili powder, ground cumin, olive oil, ground chuck, tomato sauce, salt, black pepper, firm-ripe california avocado, head iceberg lettuce, thinly sliced (8 cups), tomato (1/2 lb), chopped, coarsely grated extra-sharp cheddar (1 1/2 cups), black beans, drained and rinsed, sliced pitted california black olives, drained, tortilla chips

fresh tomatoes, sliced, zucchini , sliced into coins, olive oil , to brush the veggies, dried oregano (to taste), basil (to taste), salt , to taste, fresh ground black pepper , to taste, parmesan cheese, grated

fresh cranberries, chopped, sugar, brown sugar, unsweetened flaked coconut, white whole wheat flour, coconut flour, oat bran, baking powder, kosher salt, coconut butter, melted, orange juice, eggs, pepitas (raw hulled pumpkin seeds), turbinado sugar , for sprinkling on top before baking

fava beans , before cleaning, rice, chopped fresh dill, onion, chopped, oil, salt , to taste, yogurt or date syrup

garlic cloves, kosher salt, black beans, drained and rinsed, pinto beans, drained and rinsed, chili powder, water, extra virgin olive oil, low-fat cheddar cheese, shredded, avocados, ripe , preferably haas, jalapeno, stemmed, finely chopped (with seeds for more heat ), romaine lettuce, chopped, greek yogurt, tomatoes, roma, ripe medium diced, scallions, thinly sliced (white and green )

fresh yeast cakes or 2 (14 g) active dry yeast, water, salt, sugar, plain yogurt, egg whites or 1 egg, old fashioned oats, apples, shredded with peel, flour, poppy seeds (optional) or 2 tbsp sunflower seeds (optional)

layer, any chocolate cookie crumbs, butter, layer, vanilla with choco chips ice cream, layer, sweetened condensed milk, butter, chocolate syrup, vanilla, layer, cream whip, walnuts, chopped

fresh egg, lemon juice or 2 tbsp white vinegar, dry mustard (only if this is to be used to be an edible item), salt (again, only for edible uses, not for deep conditioning hair care), sugar (edible version only), fresh ground pepper (edible version only), high quality extra virgin olive oil

fresh blueberries, fresh strawberries, sliced, fresh red currant, fresh blackberries, sweet dessert wine (such as sauterne) or 1/3 cup apple juice (such as sauterne), fresh red raspberries, maple syrup (or to taste), vanilla wafer cookies, crumbled, fresh mint leaves

fresh beets (with chard chopped), carrots (chopped ), chicken stock (homemade or store bought ), lemon juice, sugar, fresh dill (1 bunch, or 2 tbsp dry ), low fat buttermilk, whole wheat flour

fresh lime juice, ground cumin, organic refried beans, organic bottled salsa, frozen whole-kernel corn, thawed, chopped green onions, chopped black olives, preshredded reduced-fat 4-cheese mexican blend cheese, light sour cream, chopped fresh cilantro

fresh berries (sliced fresh strawberries,blueberries,raspberries,or blackberrie, honey, lemon peel (grated ), nutmeg, lowfat yogurt (6oz.each), all-bran strawberry medley cereal