11 kumara sweet potato mash Recipes

ground beef, onion, vegetables (of your choice, celery ,mushrooms,green beans, carrots), tomatoes with juice, worcestershire sauce, grainy mustard, chopped fresh parsley, salt and pepper, kumara or 6 sweet potatoes, mashed with little bit of butter and milk

kumara, peeled and chopped (sweet potatoes), fresh ginger, peeled and grated, brown sugar, butter, salt , to taste, white pepper , to taste

gluten-free self-raising flour (225 g), caster sugar, salt, butter, kumara (cooked, cold and mashed finely), buttermilk (125ml), water (approximately ), milk (approximately ), gluten-free self-raising flour (extra )

chicken tenders (mine were small and i put 2 to a skewer.), grainy mustard, soy sauce, honey, white wine vinegar, kumara (sweet potato), carrots, garlic cloves, sliced thinly, butter, cream, fresh thyme leave, soy sauce, white wine vinegar, grainy mustard, honey

kumara (orange sweet potato, peeled and cut into 2cm pieces), reduced fat margarine (spread), low-fat milk (warmed ), olive oil, brown onion (medium cut into wedges), zucchini (cut into cubes), yellow squash (quartered ), tomatoes (halved ), lamb leg steaks (trimmed of fat)

oil, onion, finely diced, garlic clove, crushed, curry powder (your prefered brand), chicken stock, kumara, mashed, light sour cream, fresh coriander, finely chopped (cilantro)

pork fillets, red chilies, finely chopped (add as few or as many seeds as you like), pear juice, balsamic vinegar, instant chicken bouillon granules, cornflour, pepper, pears, vegetable oil, kumara, roughly chopped (sweet potato), carrots, roughly chopped, butter, cream, fresh sage, finely chopped or 1 tsp dried sage, pepper

mashed sweet potatoes, milk, self-rising flour, cinnamon, lemon juice

cooked fish, cold, sweet potatoes or 1 cup kumara, cold and mashed, egg, left over vegetables, chopped finely, salt and pepper, breadcrumbs