Directions:
- Preheat oven to 220C/200C fan forced.
- Oil a flat baking/cookie tray/sheet.
- Sift dry ingredient into a large bowl and rub in the butter till you have a fine breadcrumb consistency.
- Add the kumara, buttermilk and enough of the water to mix to a soft sticky dough and then transfer dough to a floured surface and knead until smooth.
- Divide dough into 4 equal portions.
- Roll each portion into rounds and placed on oiled tray.
- Cut a cross through the top of the dough about 5mm deep.
- Brush tops with milk and then dust with extra flour.
- Bake dampers for about 20 to 25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 287.58 Kcal (1204 kJ) | ||
| Calories from fat | 44.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.97g | 8% | |
|---|---|---|---|
| Cholesterol | 14.17mg | 5% | |
| Sodium | 1125.78mg | 47% | |
| Potassium | 234.06mg | 5% | |
| Total Carbs | 56.67g | 19% | |
| Sugars | 6.44g | 26% | |
| Dietary Fiber | 0.89g | 4% | |
| Protein | 1.79g | 4% | |
| Vitamin C | 13.6mg | 23% | |
| Vitamin A | 0.3mg | 12% | |
| Calcium | 40.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 212.28 Kcal (889 kJ) | ||
| Calories from fat | 33.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.67g | 8% | |
|---|---|---|---|
| Cholesterol | 10.46mg | 5% | |
| Sodium | 830.99mg | 47% | |
| Potassium | 172.77mg | 5% | |
| Total Carbs | 41.83g | 19% | |
| Sugars | 4.75g | 26% | |
| Dietary Fiber | 0.65g | 4% | |
| Protein | 1.32g | 4% | |
| Vitamin C | 10mg | 23% | |
| Vitamin A | 0.3mg | 12% | |
| Calcium | 29.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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