14 kid free Recipes

fat free polenta , prepared in a tube, marinara sauce, prepared, parmesan cheese, fresh grated, panko breadcrumbs, mozzarella cheese, shredded, green bell peppers, finely diced, black olives, finely diced, white onion, finely diced, parsley, freshly chopped, garlic, finely minced, turkey pepperoni, finely diced, salt, pepper

tube (13.8 oz) refrigerated pizza crust, lean ground turkey, water, reduced-sodium taco seasoning, fat-free refried beans, shredded pizza cheese blend, tomatoes, chopped, shredded lettuce, crushed baked tortilla chip scoops

any type noodles, butter or 1/4 cup margarine, any type milk, fat-free american cheese slices, vegetable oil

cranberry juice or 3 oz fruit punch, gatorade sports drink (blue ), sugar free 7-up or 3 oz sprite, ice cube , fill glass to the top with cubes

sugar (or more for a sweeter taste), unsweetened kool-aid powdered drink mix (do not use sugar-free), milk (use low-fat or for more creamy taste use 18% table cream)

sliced mango, peach yogurt, cream (the squirty can type!), candy sprinkles or chocolate shavings, chocolate cupcake (or mini chocolate muffin), sliced kiwi, wholegrain strawberry yogurt (onken), cream (the squirty can type!), chocolate shavings, tinned peach, fat-free apricot yogurt, cream (the squirty can type!), candy sprinkles or chocolate shavings, sliced banana, custard, cream (the squirty can type!), candy sprinkles or chocolate shavings

old fashioned oats, crisp rice cereal, wheat germ or 1/2 cup ground flax seeds, brown sugar, maple syrup, honey, vegetable oil, salt, vanilla

fresh lemon juice, freshly squeezed lime juice, apple juice concentrate , plus, apple juice concentrate, club soda, ice cube

fat free turkey hot dogs (or your favorite kind ), macaroni and cheese mix (any kind), milk, condensed cheddar cheese soup (or 1 cup melted velveeta), fat free chili sauce (sometimes known as hot-dog sauce)

applesauce , sugar free, cinnamon, apple, cut into wedges, granola cereal, mascarpone cheese, marshmallow cream

diet lemon-lime soda, sugar-free ginger ale, fruit cocktail in light syrup, unsweetened grape juice, rainbow sherbet, softened

rice chex or 1 (12 7/8 oz) box corn chex, margarine, peanut butter, chocolate chips (look for casein free ingredients), sugar