Directions:
- Coat the apples with the cinnamon and place in microwave safe bowl. Microwave on high heat for about 2-3 minutes, or until softened like a fried or baked apple.
- Mix together the Mascarpone cheese and Marshmallow Fluff.
- In a kid bowl, mix the apple with the apple sauce. Top with the cereal and sweet Mascarpone/Marshmallow mixture.
- You can substitute the Mascarpone/Marshmallow mixture with some cool whip, cream cheese, ice cream, yogurt, or even just a drizzle of milk. I like the sweet topping as a treat, since the dish really is pretty healthy.
- You can serve this to your kids as a desert or even just a snack after school to quench a sweet tooth.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 270.83 Kcal (1134 kJ) | ||
| Calories from fat | 110.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.31g | 19% | |
|---|---|---|---|
| Cholesterol | 19.09mg | 6% | |
| Sodium | 30.76mg | 1% | |
| Potassium | 222.59mg | 5% | |
| Total Carbs | 36.89g | 12% | |
| Sugars | 16.67g | 67% | |
| Dietary Fiber | 4.01g | 16% | |
| Protein | 4.58g | 9% | |
| Vitamin C | 4.5mg | 8% | |
| Iron | 0.9mg | 5% | |
| Calcium | 43mg | 4% | |
| Amount Per 100 g | |||
| Calories | 179.67 Kcal (752 kJ) | ||
| Calories from fat | 73.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.16g | 19% | |
|---|---|---|---|
| Cholesterol | 12.67mg | 6% | |
| Sodium | 20.41mg | 1% | |
| Potassium | 147.66mg | 5% | |
| Total Carbs | 24.47g | 12% | |
| Sugars | 11.06g | 67% | |
| Dietary Fiber | 2.66g | 16% | |
| Protein | 3.04g | 9% | |
| Vitamin C | 3mg | 8% | |
| Iron | 0.6mg | 5% | |
| Calcium | 28.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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