13 kenya tanzania Recipes

onion, chopped, chili pepper, chopped, oil, peanut butter, light coconut milk, frozen chopped spinach, thawed and drained, salt

coconut milk, milk, rice, salt, ground turmeric, ground cinnamon, ground cardamom (optional), butter

beef short ribs, garlic cloves, minced, lemon , juice of, curry powder, turmeric, coriander, paprika, salt, pepper

onions, finely chopped, vegetable oil, cumin seed, mustard seeds (the black kind , if possible), potatoes, quartered, fresh ginger, crushed, garlic clove, minced and crushed, ground cumin, whole coriander seed, crushed, chili peppers (i will used a lesser amount of crushed red pepper flakes.) or 1 tsp cayenne pepper (i will used a lesser amount of crushed red pepper flakes.), turmeric, salt, cinnamon sticks, tomato paste, fresh green beans, trimmed, cauliflower, broken into pieces, eggplant, cut into chunks, green peas (fresh or frozen ), leafy greens, chopped (small bunch, fresh or frozen , kale, spinach, collards, swiss chard, etc.), chickpeas, drained (garbanzo beans)

white potatoes, watercress, chopped, cooked peas (either fresh or frozen will work), cooked corn (either fresh or frozen will work), butter (i use light myself), salt and pepper

cold water, bananas, peeled, butter, melted, unsalted roasted peanuts, chopped

onion, sliced, garlic cloves, chopped, jalapeno peppers, vegetable oil, whole tomatoes, drained and chopped, vinegar, ground cumin, ground coriander, salt, halibut steaks, 1 inch thick (about 2 lb)

lean ground beef, potatoes, peeled and grated, carrots, peeled and grated, whole wheat flour, sugar, salt, curry powder, cinnamon, baking powder, egg, milk, vegetable oil

green bananas, peeled and mashed, ears of corn, shucked and off cobb (i cheat with frozen out of season), green beans, cut to 2-inch, greens, large and chopped (any you have , collards, spinach, cabbage, pumkin leaves, chaya, etc.), coconut milk (regular milk ok), salt

mango ice cream (or peach or fruit sorbet), pineapple juice, canned, sugar, white rum, fresh pineapple, in 1/2 inch cubes, chopped pistachio nut

fresh pineapple, fresh mint, chopped, vodka, green cherries, for garnish, pineapple chunks, for garnish, mint leaves, for garnish