12 jamaican pepper steak and onions Recipes

canola oil, sugar, boneless beef top sirloin steaks, cut into 3/4 inch cubes, tomatoes, finely chopped, carrots , cut into 1/2 inch slices, celery ribs, cut into 1/2 inch slices, green onions, chopped, barbecue sauce, reduced-sodium beef broth, reduced sodium soy sauce, steak sauce, garlic powder, dried thyme, ground allspice, pepper, hot pepper sauce, cornstarch, cold water, hot cooked rice (optional) or mashed potatoes (optional)

canola oil, sugar, beef top sirloin steak, cut into 3/4-inch cubes, tomatoes, finely chopped, carrots , cut into 1/2-inch slices, celery ribs, cut into 1/2-inch slices, green onions, chopped, reduced-sodium beef broth, barbecue sauce, reduced-sodium soy sauce, steak sauce, garlic powder, dried thyme, ground allspice, pepper, hot pepper sauce, cornstarch, cold water, hot cooked rice or mashed potatoes, optional

beef strip steaks, grated lime rind, divided, fresh lime juice, divided, pineapple tidbits, drained, peach-mango salsa, diced red onion, diced green bell pepper, chopped fresh cilantro, salt, jamaican jerk seasoning, head romaine lettuce, garnish: chopped fresh cilantro

minced green onions, cider vinegar, garlic cloves, minced, habanero chile pepper, seeded and minced, minced peeled fresh ginger, jamaican jerk seasoning, flank steak, trimmed, tomato-avocado salsa, cilantro sprigs (optional), tomato-avocado salsa

lean flank steak, rum, dijon mustard, cornstarch, dried whole thyme, ground red pepper, ground allspice, ground cinnamon, ground nutmeg, vegetable cooking spray, vegetable oil, green pepper , cut into julienne strips, sliced green onions, diced fresh mango, carambolas (starfruit), sliced, shredded romaine lettuce

fresh salmon steaks, salt and pepper, onion, sliced, butter, flour, milk, white wine, grated swiss cheese or 1/4 lb cheddar cheese, prepared mustard, black pepper, poultry seasoning, lemon juice, sliced lemon, watercress

uncooked barley, tomato, diced, onion, coarsely chopped, garlic cloves, minced, zucchini , quartered lengthwise and then cut into 1/4 inch pieces, red pepper, chopped, fresh sliced mushrooms, carrot, diced in small pieces, carrot, diced in small pieces, vegetable broth, pickapeppa sauce or 1 tbsp vegetarian steak sauce and 1 to 2 dashes tabasco sauce

minced green onions, cider vinegar, minced peeled fresh ginger, jamaican jerk seasoning, garlic cloves, minced, habanero pepper, seeded and minced, flank steak, trimmed, cilantro sprigs (optional)

tuna steak (1-inch thick ), lemon juice, chopped fresh thyme (or 1/2 tsp. dried ), sugar, pepper, ground allspice, cayenne, salt (or to taste), ground cloves (a dash), garlic cloves, crushed, rotini pasta, uncooked, olive oil, tarragon vinegar, celery salt, cucumber, coarsely chopped, sliced green onions, tomatoes , cut into 1/2-inch slices

swordfish , halibut (fresh or frozen) or 1 lb mahi mahi steak, cut 1 inch thick (fresh or frozen), margarita mix (no alcohol), jamaican jerk seasoning, black beans, rinsed and drained, mango, seeded, peeled and chopped, chopped seeded tomato (1 large), cilantro, fresh snipped, green onions, thinly sliced, jalapeno pepper, seeded and chopped, lime juice, ancho chilies, powder * or 1/2 tsp regular chili powder, salt, cooking oil, flour or 48 inches corn tortillas, shredded fresh leaf lettuce or 2 cups spinach