17 inspired soup Recipes
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chinese vegetables, mushroom, french style green bean and7 Morechinese vegetables, mushroom, french style green bean, garlic cloves, finely chopped, tomato juice, water, onion flakes or 1/2 cup chopped fresh onion, stalks celery, chopped, beef , boullion cubes, gelatin , softened in a bit of the water45 min, 10 ingredients
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olive oil, onion, diced, carrots, chopped and17 Moreolive oil, onion, diced, carrots, chopped, red pepper, chopped, stalk celery, diced, garlic, grated, grated fresh ginger, orange zest, vegetable broth, orange juice, diced tomatoes, tomato paste, curry powder, cumin, saffron threads, crushed, black pepper, chickpeas, drained, golden jewel grains blend (a mixture of israeli couscous, tri-colored orzo, split garbanzo beans and quinoa - feel free to substitute your favourite mix), green beans, chopped, salt , to taste1 hour 30 min, 20 ingredients
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lean meat, ground (i used venison, but lamb, beef, chicke... and20 Morelean meat, ground (i used venison, but lamb, beef, chicken or turkey could probably be used), onion, grated, corn bread crumbs, buttermilk, egg, mexican oregano, pasilla pepper, ground (can sub ground poblano, or similar, if desired), hot peppers, diced or chopped (can use canned, if desired, don tsp drain), onion or 2-3 shallots, minced, garlic, minced, enchilada sauce (i used basic ), diced tomatoes(canned is fine , don tsp drain), chicken stock, mexican pasta, sour cream or mexican crema, fresh cilantro, grated cotija, tortillas, lime wedges1 hour 15 min, 22 ingredients
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olive oil, diced carrot, diced celery, diced onion and10 Moreolive oil, diced carrot, diced celery, diced onion, red curry paste, chopped fresh ginger, cubed butternut squash (about 1 medium squash), low sodium chicken broth, coconut milk (light or regular), sea salt & fresh ground pepper, to taste, pappadams, to garnish, toasted coconut flakes, to garnish, chopped fresh cilantro, to garnish, fresh lime wedge, optional to serve40 min, 14 ingredients
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Low-Cal Tom Yum Goong Inspired Soupfat-free chicken broth and6 Morefat-free chicken broth, shrimp (cooked, peeled & deveined, remove tails ), mushrooms, chopped, green onions, chopped, lime juice (approx., i used half of a lime), reduced sodium fish sauce (thai kitcehn brand recommended), chili-garlic sauce (huy fong brand recommended)20 min, 7 ingredients
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Thai Inspired Veggie Soupbutter, onions, diced, garlic cloves, crushed and12 Morebutter, onions, diced, garlic cloves, crushed, red bell peppers, diced, curry powder, head cauliflower, chopped, potatoes, diced, sweet potatoes, diced, canned chick-peas, drained, chicken stock, reduced-fat unsweetened coconut milk, salt, fish sauce, lime, cilantro1 hour 15 min, 15 ingredients
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Harira Inspired Beef Soupolive oil, brown onions, chopped, garlic cloves, crushed and12 Moreolive oil, brown onions, chopped, garlic cloves, crushed, stewing beef, cut into small chunks, ground cumin, smoked paprika, ground black pepper, bay leaf, tomato paste, beef stock, chickpeas, rinsed and drained (canned ), diced tomatoes, canned, fresh coriander, finely chopped, black olives (optional)17 min, 15 ingredients
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Oriental Inspired Vegetable Soupwater, vegetable bouillon cubes and24 Morewater, vegetable bouillon cubes, tamari or 1/2 cup soy sauce, rice vinegar, lime juice, fish oil (optional), organic low-sugar ketchup, raw sugar, hot chili oil, sesame oil, ginger, chives, bagged cabbage, whole spinach or 6 oz kale, cremini mushrooms, sliced, roasted red pepper, minced, water chestnuts, drained and rinsed (dry weight of 16 oz can), bamboo shoots, drained and rinsed (dry weight of 16 oz can), baby corn, drained and rinsed (dry weight of 30 oz can), carrots, sliced, yellow onions, diced, garlic, minced, peanut oil, salt, crushed red pepper flakes, pepper6 hour 45 min, 26 ingredients
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Pamelas Asian Inspired Noodle Soupveggie oil, dark sesame oil , (about 1 tsp) and9 Moreveggie oil, dark sesame oil , (about 1 tsp), red bell pepper, diced, green onions, white and green parts, chopped, cloved garlic, minced, ground ginger, kosher salt, chicken broth or stock, whole wheat spaghetti, left over) asian grilled pork tenderloin, cut into small pieces (just about any of your left over meat would work, or a rotisserie chicken), handful fresh basil , torn into small pieces10 min, 11 ingredients
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Easy Asian-inspired Chicken Noodle Souplow sodium chicken broth, uncooked fine egg noodles and4 Morelow sodium chicken broth, uncooked fine egg noodles, chopped, cooked chicken breast, water chestnuts, drained and coarsely chopped, soy sauce, chopped green oinions, chopped (optional)15 min, 6 ingredients
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Chinese-Inspired Sweet Potato Peanut Soupsweet potato, peeled and diced and4 Moresweet potato, peeled and diced, peanuts (the recipe said 1 handful , 2 tsp natural peanut butter would also work), ginger, salt, water, to cover30 min, 5 ingredients
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Italian Inspired One Point Plus Value Soupescarole chopped, garlic minced, onions chopped and13 Moreescarole chopped, garlic minced, onions chopped, baby spinach, red pepper (medium) chopped, fennel bulb (1 bulb) thinly sliced, zucchini cubed, vegetable broth, diced tomatoes , fire roasted, crushed red pepper flakes, fresh thyme finely chopped, fresh oregano finely chopped, salt, black pepper, fresh parsley chopped, fresh basil16 ingredients
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Mexican Inspired One PointsPlus Value Soupfresh green snap beasns cut into bite sized pieces and16 Morefresh green snap beasns cut into bite sized pieces, garlic minced, zucchini cubed, tomatillos chopped, jalapeno finely chopped, diced tomatoes, mexican style, poblano chili pepper chopped, spanish onion chopped, green pepper chopped, cumin, fresh oregano, vegetable broth, roasted red peppers packed in water, chipotle peppers in adobo sauce, salt, fresh lime juice, fresh cilantro chopped17 ingredients
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Weight Watchers Mexican-Inspired Zero Points Value Soupsugar snap peas, fresh garlic cloves, minced and13 Moresugar snap peas, fresh garlic cloves, minced, zucchini, cubed, jalapeno pepper, finely chopped, diced tomatoes, canned, green chilies, onion, chopped, cumin, fresh oregano, vegetable stock, roasted peppers, chipotle hot sauce, salt, fresh lime juice, fresh coriander, chopped30 min, 15 ingredients
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