86140 indian cauliflower bean stew coconut Recipes

coconut (or your preferred cooking oil) or 3 tbsp grapeseed oil (or your preferred cooking oil), carrots, peeled and thinly sliced diagonally, onion, diced, head cauliflower, trimmed and cut into 1-inch florets, your favorite curry powder or 1 tbsp curry paste, crushed red pepper flakes (or to taste, if your curry powder needs some kick), vegetables or 1 1/2 cups chicken broth, chickpeas, drained (garbanzo beans), salt, coconut milk, zest and juice from 1 lime, chopped fresh mint (optional)

cauliflower, potatoes, (1/2 pieces, blanched ), oil, turmeric, salt , and spices (1 1/2t coriander, 1/4t cinnamon, 1/2t curry, 1/2t mustard seeds), syrup

head cauliflower , medium, broken into flowerets, olive oil, cumin, coriander, turmeric, cayenne pepper, coriander leaves, raw

olive oil, lemon juice, cumin, cinnamon, sunflower seeds, italian parsley, salt, turmeric, fennel seed, head cauliflower, nori, sesame oil, tamari, sugar, lime juice, alfalfa, carrots, grated, radishes, grated, spinach, finely chopped, beetroots, grated, garlic, minced, chili, water

potatoes, head cauliflower, ghee, cumin seed, ground cumin, ground coriander, ground turmeric, cayenne pepper, fresh hot green chili pepper, very finely chopped, cumin seed, ground and roasted, salt, fresh ground black pepper

coconut oil, divided, head fresh cauliflower, cut in to florets, garlic cloves, yes you read that right, salt, black pepper , to taste, onion, diced, fresh thyme, vegetable stock or 1 1/2 quarts chicken stock, fresh grated nutmeg, curry powder (optional), ground cumin (optional), organic light coconut milk, grated gruyere cheese (can be skipped for vegan or lactose intolerant) (optional) or 1 cup swiss cheese (can be skipped for vegan or lactose intolerant) (optional), hot pepper flakes , adjust to taste, flaked coconut, toasted

head cauliflower, curry powder, fresh minced gingerroot, coconut milk, salt, white pepper

yellow onion , cut into pieces, garlic cloves, sliced, fresh ginger, peeled and minced, jalapeno chile, seeded (optional), olive oil, dry mustard, ground fennel, ground cardamom, ground allspice, ground cumin, turmeric, cayenne pepper, yukon gold potatoes, peeled and diced, head cauliflower, cut into small florets, dark red kidney beans, drained and rinsed, diced tomatoes, drained, vegetable stock, salt & freshly ground black pepper, unsweetened coconut milk

olive oil, carrots, chopped, onion, chopped, brown rice, chopped peeled fresh ginger, curry powder, salt, vegetable broth, heads cauliflower, cut into small florets, garbanzo beans, rinsed and drained (2-15 oz cans or larger of chickpeas), loosely packed fresh cilantro leaves, chopped, plain low-fat yogurt , plus additional for serving

cauliflower, cut into florets, butter, cumin seeds, chilli powder, milk, flour, english mustard, cheddar cheese, grated, jalapeno chilli, finely chopped

split moong beans (should get them from asian or indian stores, 1 packet), thick coconut milk, eggs, lightly beaten, sugar, salt, oil, shallots, finely sliced

peanuts (roasted and unsalted), pecans, roughly chopped, unsweetened flaked coconut, vegetable oil, ground cumin, ground coriander, garam masala (see recipe below ), kosher salt, cinnamon sticks, broken into pieces, green cardamom seeds (from 1/4 cup green pods), black cardamom seed (from 4 black pods)

mussels, washed and scrubbed, flounder fillets, cut into 2-inch pieces, shrimp, peeled and deveined, bay scallop, lime , juice of, chopped fresh cilantro (or more ), cayenne pepper, olive oil, garlic cloves, minced, onion, finely chopped, tomato, chopped, tomato paste, curry powder, ground coriander, cumin, ginger, salt and pepper, to taste, unsweetened coconut milk, water, jasmine rice, cooked

light butter, ground coriander, curry powder, ground ginger, chopped onion, ketchup, cauliflower florets

light butter, ground coriander, curry powder, ground ginger, chopped onion, ketchup, cauliflower florets

freshly grated coconut (85g) or 3 oz desiccated coconut (85g), chopped fresh coriander (cilantro), fresh hot green chili pepper, finely chopped, salt, ground asafetida powder (optional), zucchini (about 2 1/2lb or 1125g), vegetable oil, fresh ground black pepper, lemon juice, sugar

ghee or vegetable oil, mustard seeds, cumin seeds, chopped red onion, green chiles, seeded and finely chopped, minced ginger, minced garlic, tomato paste, diced tomatoes, unsweetened coconut milk, shrimp, peeled and deveined, salt, chopped fresh cilantro leaves, steamed basmati rice , for serving

cinnamon sticks, green cardamom seeds (from 1/4 cup green pods), black cardamom seeds (from 4 black pods), unsalted roasted peanuts, roughly chopped pecans, unsweetened coconut flakes, vegetable oil, ground cumin, ground coriander, kosher salt