644 ibs friendly Recipes

plain english muffins, split (4 halves total ), tomato sauce, turkey pepperoni, pineapple chunks, shredded soy cheddar cheese (jack and mozzzarella blend, soy-sation is a great brand)

soymilk (i use regular skim milk as it doesn tsp bother my ibs) or 1 1/2 cups rice milk (i use regular skim milk as it doesn tsp bother my ibs), banana, ripe (i slice and freeze first), peanut butter

ib (about 1kg) sauerkraut, ib (0.5-0.7) beef and pork (or beef or pork alone), sausage (preferably polska kielbasa), half cup salt pork or bacon, chopped onion, handful of dried mushroom, few prunes, few allspice seeds, few bay leaves, stock, sugar , salt and pepper, optionally tomato juice or paste

oil, garlic, minced, onions, minced, green pepper, cored and minced, celery, minced, fresh parsley, minced, cayenne pepper, ground, bay leaf, thyme leaves, dried, tabasco sauce, sugar, salt, pepper, tomatoes, diced, undrained, kidney beans, drained, andouille sausage, cooked and diced, polish sausage, cooked and diced, cooked rice, scallion, minced

ib. lean ground beef, cold water, seasoned salt, black pepper, minced parsley, all-purpose flour, egg, slightly beaten, fine dry bread crumbs, oil, mozzarella or monterey jack cheese, spaghetti sauce, grated parmesan cheese parsley for garnish

ib. lean ground beef, chili powder, oregano, cumin, red kidney beans, drained, head iceburg lettuce, cheddar cheese, grated, tomatoes, peeled and chopped, green onions, thinly sliced, tortilla chips, crushed, thousand island dressing, tabasco sauce or to taste, ripe avocado , optional

ib. zucchini, olive oil, sliced green onions, dry white wine, lemon juice, water, chopped walnuts

ib.) fresh cranberries, apples, peeled, cored and thinly sliced, sugar, salt and ground cinnamon, ground nutmeg, quick-cooking tapioca, butter or margarine, cheese-flecked pastry, sour cream , optional, cheese-flecked pastry, in a medium bowl mix 1 cup all-purpose flour and 1/8 tsp. salt., mix in 1/4 cup shredded cheddar cheese ., cut in 3 tbsp. firm butter or margarine and 1 tbsp. lard until mixture forms fine crumbs., gradually mix in 1 to 2 tbsp. cold water until pastry clings together. roll out on a floured surface as directed in step 2.

ib. beef round, cut into 3/4-inch cubes, oil, water, beef bouillon cubes, shredded cabbage, onion, chopped, green pepper, chopped, garlic, minced or pressed, dry mustard, white potato, peeled if desired, cut into 1/2-inch cubes, sweet potato, peeled and diced, frozen corn, salt and black pepper, minced parsley

ib. dried beans (marrow, navy, pea or great northern), water, meaty smoked ham bone, split, garlic, minced or pressed, potatoes, cooked and mashed (no milk or butter), onion, chopped, stalks celery, chopped, salt and black pepper to taste

bean sprouts, carrot, bean curd (optional), ground meat, garlic clove, onion, ready-made spring roll wrappers (sold in supermarkets), salt and pepper, vinegar, chili, garlic

plain flour, eggs, milk, butter, extra for frying, water, oil (for cooking ), oil, boneless skinless chicken breasts , cut into strips, salt, freshly ground black pepper, chopped fresh sage, leeks, finely sliced, flaked almonds, zucchini, peeled and sliced, plain flour, dry sherry (optional), chicken stock, pineapple, maple syrup, yogurt

all-purpose flour, demerara sugar, allspice, nutmeg, cinnamon, baking soda, baking powder, salt, canned pumpkin, milk or 1/2 cup non-dairy substitute, apple cider vinegar, egg white, canola oil, applesauce, vanilla, ginger marmalade

ib lean ground beef, garlic, onion, flatleaf parsely, egg beaten, ripe tomatoes coarsely chopped, stale bread, milk enough to soak bread in, flour, salt, pepper, olive oil, dry sherry

ib bottom round roast, salt & pepper, water, garlic salt to taste, oregano to taste, thyme to taste, all-purpose flour

milk, potato water, whole wheat flour, bread flour, mashed potatoes (plain , unseasoned), salt, butter, honey, active dry yeast

stewing beef, cubed, celery, coarsely chopped, onion, coarsely chopped, potato, coarsely chopped, carrot, coarsely chopped, tomato juice, minute tapioca, salt and pepper

fresh white bread, honey, oats, carrots, freshly shredded, cucumbers, freshly grated