10 hoppin fat Recipes

dried black-eyed peas , soaked overnight and drained, garlic cloves, chopped, olive oil, bacon or 1 -2 tbsp ham fat, diced onion, celery & tops, diced, carrot, diced, bay leaf, marjoram, cayenne, cumin, water, ham, diced, no-salt-added diced tomatoes, water, rice-a-roni long grain and wild rice mix with seasoning, kale, washed and trimmed

jalapeno peppers, neufchatel cheese, room temperature (light cream cheese), low-fat cheddar cheese, shredded, green onion, finely chopped

olive oil, chopped onion, bacon slices, cut into 1/4-inch pieces, fresh pink-eyed peas, water, dry white wine, garlic cloves, minced, bay leaf, fat-free , less-sodium chicken broth, uncooked quinoa, rinsed, salt, black pepper, sliced green onions, chopped fresh parsley

olive oil or bacon fat (my pa buck never had in his kitchen!), ham hock, onion, chopped, celery, chopped, green pepper, chopped, chopped garlic, black-eyed peas , soaked overnight and rinsed, chicken stock, bay leaf, dry thyme leaves, salt , black pepper, and cayenne, chopped green onion, steamed white rice

canadian bacon , cut into 1-inch pieces, chopped onion (about 1 medium), jalapeno peppers, seeded and finely chopped, garlic cloves, minced, fat-free , reduced-sodium chicken broth, water, prewashed collard greens, chopped (about 5 cups), uncooked long-grain rice, crushed red pepper, salt, black-eyed peas, undrained, hot pepper sauce (optional)

lime juice, tequila, olive oil, ground cumin, dried oregano, habanero sauce (to taste), garlic cloves, minced, boneless skinless chicken breast halves, onions , quartered lengthwise and peeled (1 lb. total), chopped tomato, flour tortillas, black beans, drained and warmed, low-fat sour cream, lime wedge

green bell peppers (about 1 lb), vegetable cooking spray, chopped 33%-less-sodium cooked ham, chopped onion, sliced celery, garlic clove, minced, drained canned black-eyed peas, cooked long-grain rice, diced tomato, worcestershire sauce, dried thyme, hot sauce, ground red pepper, nonfat sour cream, shredded reduced-fat sharp cheddar cheese, spicy chips

lime juice, tequila, olive oil, ground cumin, dried oregano, habanero chili hot sauce, garlic, minced, boneless, skinless chicken breast halves, onions (1 lb. total), quartered lengthwise and peeled, chopped tomatoes, flour tortillas (8-in . size), black beans, heated and drained, low-fat sour cream, lime wedges