13 homemade low salsa Recipes

  • Low Carb Mexi Baked Chicken
    boneless skinless chicken breasts and
    3 More
    boneless skinless chicken breasts, taco seasoning (i prefer homemade with no sugar added), salsa, any degree (i prefer newman s own; it s low in sugar), shredded low-fat cheddar cheese (i prefer the mexi-blend)
    55 min, 4 ingredients
  • Black-Bean Soup With Avocado Salsa
    drained and rinsed canned black beans (three 19-oz cans) and
    11 More
    drained and rinsed canned black beans (three 19-oz cans), canned low sodium chicken broth or 4 cups homemade stock, cooking oil, onion, chopped, salt, crushed red pepper flakes , to taste, dry sherry, fresh ground black pepper, avocados , preferably hass, cut into 1/2-inch dice, chopped fresh cilantro or 1/4 cup flat leaf parsley, radishes, halved and sliced thin, lime juice
    35 min, 12 ingredients
  • Black Bean Quesadillas
    burrito-size flour tortillas and
    5 More
    burrito-size flour tortillas, canned low-fat refried black beans (rosarito brand is good), chunky salsa (hot or mild ; commercial or homemade), shredded mexican blend cheese, guacamole (commercial or homemade), sour cream
    15 min, 6 ingredients
  • Vegetable Soup
    extra virgin olive oil, white onion , coarsley chopped and
    25 More
    extra virgin olive oil, white onion , coarsley chopped, stalks celery , coarsley chopped, garlic cloves, minced, boneless skinless chicken thighs, 1/2 inch dice (or bnls sknls chicken breasts), low sodium chicken broth (or 12 cups homemade ), carrot , rough chop, mushroom, sliced, green onions, chopped, red potatoes, large dice, cabbage, shredded, zucchini, diced, yellow squash, diced, diced tomatoes, frozen corn kernels, turnip, diced, frozen chopped spinach, broccoli floret (fresh or frozen ), sherry wine or 1/2 cup dry white wine, dried sweet basil leaves, poultry seasoning, picante sauce (not salsa!), crushed red pepper flakes, fresh ground black pepper, salt, soy sauce, kitchen bouquet (for color )
    33 min, 27 ingredients
  • Chicken 'n Veggie Soup
    extra virgin olive oil and
    20 More
    extra virgin olive oil, white onions, chopped in 1/2-inch pieces, stalks celery, chopped in 1/2-inch pieces, minced garlic cloves, boneless skinless chicken breasts, 1/2 inch dice, low sodium chicken broth (or 12 cups homemade ), carrot, chopped in 1/2-inch pieces, mushroom, sliced, purple cabbage, shredded, zucchini, diced, yellow squash, diced, petite diced tomatoes, frozen corn kernels, frozen chopped spinach, poultry seasoning, picante sauce (this is not salsa ), crushed red pepper flakes, fresh ground black pepper, salt, soy sauce
    3 hour 30 min, 21 ingredients
  • Black-Bean Soup with Avocado Salsa Black-Bean Soup with Avocado Salsa
    drained and rinsed canned black beans (three 19-oz cans) and
    10 More
    drained and rinsed canned black beans (three 19-oz cans), canned low-sodium chicken broth or homemade stock, cooking oil, onion, chopped, salt, dry sherry, fresh-ground black pepper, avocados , preferably hass, cut into 1/2-inch dice, chopped cilantro or flat-leaf parsley, radishes, halved and sliced thin, lime juice
    11 ingredients
  • Ground Chicken Mexican Soft Taco Bake (Low Fat) Ground Chicken Mexican Soft Taco Bake (Low Fat)
    tortillas, whole, shredded cheese (your choice ) and
    8 More
    tortillas, whole, shredded cheese (your choice ), big red sweet bell pepper, diced, sweet onion, diced, refried beans or 2 cups of homemade, salsa (chunky is best), seasoned salt, garlic or powder, mexicorn (optional) or 1 (16 oz) can regular kernel corn (optional)
    1 hour 5 min, 10 ingredients
  • Egg and Cheese Breakfast Tacos with Homemade Salsa Egg and Cheese Breakfast Tacos with Homemade Salsa
    chopped tomato, chopped red onion, chopped fresh cilantro and
    13 More
    chopped tomato, chopped red onion, chopped fresh cilantro, minced jalapeno pepper, kosher salt, fresh lime juice, divided, minced garlic, divided, organic refried beans, ground cumin, low-fat milk, eggs, lightly beaten, chopped green onions, corn tortillas, shredded monterey jack cheese with jalapeno peppers, reduced-fat sour cream
    16 ingredients
  • Chicken and Scallion Quesadilla (Food Network Kitchens) Chicken and Scallion Quesadilla (Food Network Kitchens)
    unsalted butter, ground cumin, ground coriander and
    16 More
    unsalted butter, ground cumin, ground coriander, pinto or black beans,(about 15 oz) rinsed and drained, pickled jalapeno, roughly chopped, kosher salt, water or chicken broth, homemade or low-sodium canned, extra-virgin olive oil, scallions (white and green), trimmed, shredded cooked chicken , about 8 oz, minced chipotle peppers en adobo, prepared salsa, shredded montery jack cheese , about 1 cup, flour tortillas, garnishes: sour cream , cilantro sprigs, salsa, alternative methods , recipes follow, tortillas, tortillas, vegetable oil , like soy, peanut, or corn
    45 min, 19 ingredients
  • Tortilla Manicotti Tortilla Manicotti
    cooked chicken, diced, green chilies, diced and
    9 More
    cooked chicken, diced, green chilies, diced, tomato, seeded & diced, ricotta cheese (can use low-fat ), green onions, chopped, cilantro, minced, salt & pepper, to taste, flour tortillas, salsa (homemade or commercial), mozzarella cheese, shredded, cheddar cheese, shredded
    50 min, 11 ingredients
  • Corn and Hominy Chowder Corn and Hominy Chowder
    olive oil, chopped garlic, chopped onion, minced scallion and
    10 More
    olive oil, chopped garlic, chopped onion, minced scallion, green hot salsa (to taste), diced tomatoes , in sauce, white hominy (about 3 cups kernals and juice), ground cinnamon, ground cumin, dried thyme leaves, homemade chicken stock or 4 cups canned low sodium chicken broth, salt (less if using canned chicken broth), corn kernels (from 2 ears of corn), lightly packed fresh cilantro, finely chopped
    25 min, 14 ingredients




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