10 herb tilapia tomato Recipes

tilapia fillets, buns, butter or 2 tbsp margarine, softened, garlic powder, salt, lemon pepper, parsley, pepper, lemons, lemon juice, tomato, onion, lettuce

tilapia fillets, grape tomatoes , halved lengthwise, sliced yellow squash (about 1 small), sliced zucchini (about 1/2 small), sliced green onions (about 1 onion), crumbled feta cheese with garlic and herbs, salt, freshly ground pepper, reduced-calorie olive oil vinaigrette (such as ken s steakhouse)

sun-dried tomatoes, olive oil, yellow onion, chopped, green bell pepper, chopped, clam juice, diced tomatoes (no salt added), dry red wine (or substitute broth or tomato juice), garlic cloves, crushed, fresh herbs (such as thyme, rosemary or basil), bay leaves, kalamata olives, sliced, navy beans, drained and rinsed, firm fish (grouper, tilapia or tuna), cut in 2- to 3-inch chunks, fennel seeds, lightly crushed, salt and pepper, to taste, grated parmesan cheese

yukon gold potato, peeled and thinly sliced, onion, thinly sliced, kosher salt, divided, tilapia fillets, about 1 lb, no-salt-added diced tomatoes, white wine, extra virgin olive oil, herbes de provence

tilapia fillet (any white , mild fish), lemon , zest of, garlic, sliced paper thin, vidalia onion, sliced paper thin, chopped herbs (basil or parsley or combination), baby spinach leaves, roma tomatoes, quartered, freshly grated parmesan cheese, dry white wine or 1/2 cup chicken broth, lemon , juice of, soy sauce, canola oil, rice vinegar, salt and pepper

tilapia fillets, grape tomatoes , halved lengthwise, sliced yellow squash (about 1 small), sliced zucchini (about 1/2 small), crumbled feta cheese with garlic and herbs, sliced green onions (about 1 onion), salt, freshly ground black pepper, reduced-calorie olive oil vinaigrette

tilapia fillets, olive oil, sea salt in moderation and pepper, fennel , heart finely chopped, yellow onion, chopped, tomatoes, peeled, seeded and coarsely chopped, chicken broth, capers, dried oregano or 1 tbsp blend mixed italian herbs

frozen shredded hash browns, thawed, garlic , smashed and thinly sliced, kosher salt, extra-virgin olive oil, pitted spanish green olives, roughly chopped, tomatoes , cut into 1-inch pieces, diced roasted red peppers, scallions, white and light green parts only, chopped, chopped fresh parsley, skinless tilapia fillets, herbes de provence or dried rosemary, freshly ground pepper