13 heart pot soup Recipes

lovely butternut squash soup with caramelized onions and apples, heart-healthy recipe ), ribs of celery,chopped, carrot,peeled and chopped, olive oil, butternut squash,peeled and seeded, garlic,minced, fresh oregano,chopped, water , more maybe needed, salt and pepper to taste (if desired), curry powder (more or less to taste), onion,large dice, granny smith apple,peeled and cored large dice, non-fat yogurt (optional), fresh dill,washed (optional), green onions (optional), in a soup pot , saute the onion, celery and carrot in the oil over medium heat until the onion is golden, about 5 to 6 minutes., add the squash and garlic cooking 5 minutes, stirring., add the oregano and stock and simmer about 15 minutes or until the veggies are soft., while the soup is cooking , place a saute pan at medium-high heat with 1/2 tsp of olive oil and saute the diced onions., cut the apple into a large dice and when the onions are golden, add to the pan, toss sauteing 2 to 3 minutes., add the curry and cook 1 minute. remove from the heat, add the dill (optional) and set aside., place all of the cooked veggies (except the curried onions and apple mix) and liquid from the pot in a blender or food processor and blend until smooth. more stock may be needed to adjust consistency., return to the soup pot and add the curried onion and apple. simmer for 2 minutes. season to taste and adjust consistency. serve hot or chilled., garnish with a dollop of yogurt and a sprig of fresh dill or onion tops.

beef tips, flour, lentils , picked over & rinsed, onion, chopped, carrots, peeled & diced, celery hearts, finely chopped, red bell pepper, chopped, diced tomatoes , with juice, tomato paste, chicken broth, low sodium, thyme, oregano, cumin, curry, salt, pepper, cayenne

fennel bulb, small, trimmed, quartered, thinly sliced, sweet onion, coarsely chopped, carrots, peeled, thinly sliced, parsnips, peeled, thinly sliced, celery hearts, thinly sliced, tart apple, finely chopped, mushroom, button, thinly sliced, garlic cloves, minced, salt, black pepper, freshly ground, skinless chicken thighs , deboned, remove all fat, chicken broth, apple cider, cinnamon stick, 2-inch piece, great white beans, canned, drained and rinsed, orzo pasta, spinach, baby, parmesan cheese, good quality, coarsely shredded, asiago cheese, coarsely shredded

boneless skinless chicken breasts, potatoes, roughly diced, baby carrots, sliced, onion, coarsely chopped, garlic cloves, minced, marinated artichoke hearts, drained, coarsely chopped, lemon , juice of, chicken broth, white wine, white wine vinegar, fresh oregano or 1 tbsp dried oregano, black pepper, lemon pepper, garlic powder, onion powder, ground coriander, sugar

frozen vegetables, black pepper, cream of chicken and herb soup, cream of mushroom soup, celery, chopped, chicken thighs, garlic powder, heart smart bisquick, milk

knorr vegetable soup mix, chicken stock, celery hearts, finely chopped, big potato, finely chopped, onion, finely chopped, salt, garlic powder, water , to fill up to 3/4 of pot, tomato paste, hamburger (80% lean), salt, pepper, spaghetti, broken into 1/3

instant rice, baby carrots, fresh (cut in half lengthwise), broccoli slaw mix (may substitute broccoli florets), cream of celery soup, cream of mushroom soup, low sodium soy sauce, yellow sweet onion, chopped, roughly chopped canned artichoke heart (not marinated ), cubed velveeta cheese (may sub cream cheese), uncooked boneless skinless chicken breasts, cut in half

chicken thighs, skin on , frozen is okay, frozen leg of lamb , from costco, fully cooked and individually wrapped, onion soup mix (1 envelope), crushed tomatoes (1 can), water-packed artichoke hearts (1 can), parmesan couscous

stewing beef, cut in 1/2-inch cubes (kosher), potatoes, peeled and diced into 1/2-inch cubes, sweet onion, diced in 1/2-inch pieces, carrots, diced, celery heart, diced, flour, potato starch, salt and pepper, kosher beef soup mix, paprika, bay leaf, garlic clove, minced

boneless skinless chicken breasts (your preference) or 1 lb boneless skinless chicken thighs (your preference), cream of mushroom soup (no water), artichoke hearts, salt (etc.) or pepper (etc.) or garlic (etc.) or season (etc.), cooked brown rice

condensed cream of chicken soup, chablis or 1 cup other dry white wine, coarsely chopped pitted kalamata olives or 1/4 cup oil-cured olives, drained capers, garlic cloves, minced, artichoke hearts, drained and chopped, drained and coarsely chopped sun-dried tomato, boneless skinless chicken breast halves (about 2 lb), chopped fresh basil leaf (optional), hot cooked rice or egg noodles or mashed potatoes