14 heart meals Recipes

unbleached flour, whole wheat pastry flour, oat bran, flax seed meal, brown sugar, baking soda, baking powder, salt (optional), cinnamon, carrots, shredded, apples, peeled & shredded, raisins (optional), nuts, chopped, soymilk, eggs, beaten, vanilla

butter, softened, sugar, egg, vanilla extract, grated lemon , rind of, all-purpose flour, cornstarch, salt, blanched almonds, ground to coarse meal, strawberry jam

macaroni, cooked and cooled (or other preferred pasta), diced ham (ham you cut from a real ham is leaner than lunch meat ham or other processed ham products), diced mozzarella cheese or 1/2 lb diced swiss cheese or 1/2 lb diced provolone cheese, minced sweet onion (optional), frozen green beans, cut in 1-inch pieces, hard-cooked eggs, chopped, marinated artichoke hearts, drained and chopped, cider vinegar, olive oil or 1/4 cup canola oil, mayonnaise, prepared mustard (i prefer heinz brown), celery seed

vegetable oil, chicken strips (try morningstar farms meal starters chik n strips), chopped onion, assorted mushroom (try crimini, portobello, shiitake, or any other variety), chopped garlic, chili powder, cumin, salt, chopped cilantro, flour tortillas, shredded vegan monterey jack cheese (try follow your heart brand), oil , the quesadillas (for cooking)

white flour, whole wheat flour, flax seed meal (flaxseeds ground in a coffee grinder), baking powder, baking soda, salt, unsweetened applesauce, nonfat milk or 3/4 cup buttermilk, honey, egg, canola oil (or vegetable oil)

fresh spinach, well rinsed and stems trimmed, unsalted butter, chopped yellow onions, minced garlic, salt, ground black pepper, cayenne, all-purpose flour, milk, heavy cream, fresh lemon juice, cubes rindless brie (if you can tsp find rindless, just buy it with the rind, and cut it off - remember that you lose a little cheese if you have to do this - and you don tsp want to scrimp on the cheese), grated monterey jack, marinated artichoke hearts, drained and chopped (i use 2 jars), bacon , fried crisp, drained and chopped, grated parmesan, garlic french bread, toasted and sliced

light beer, chopped cooked spinach, chopped artichoke hearts, demitasse spoon of minced garlic, shredded cheddar cheese, turns cracked black pepper, cubed bread, french or 3 cups rye meal or 3 cups pumpernickel bread, vegetables , coliflower or 2 cups carrots or 2 cups celery or 2 cups broccoli

artichoke hearts, frozen or canned (drain , rinse and dry canned hearts), butter, onion, finely chopped, garlic clove, finely chopped, aborio rice, chicken stock, hot, parmesan cheese, fresh grated, manchego cheese, cubed, fine corn meal or italian flavored bread crumbs, oil for frying, salt, pepper, fresh chopped parsley for garnsh

romain hearts, head of broccoli, head of califlower, red onion, cooked & crumbled bacon, sunflower seeds, flax seed meal, mayo, vinegar, sugar

beef suet , rendered, beef heart, finely ground, ground round, 86% lean, finely ground, beef stock or 48 oz broth, onion , large vidalia, minced, garlic, minced, tomato paste, yellow mustard , perpared, paprika, chili powder , sauer s, curry powder , sauer s, beer , labatt s, ground cumin, kosher salt, black pepper, louisiana hot sauce, water, divided, all-purpose flour, cracker meal , saltine, hot dog , kogel s viennas, natural casing, hot dog bun , aunt millie s, onion , vidalia, finely chopped, yellow mustard, prepared, dried pinto beans (optional)

almond meal, olive oil, ice water, eggs, frozen spinach, thawed, canned artichoke hearts, low-fat ricotta cheese, low-fat sour cream, cheese (i used italian blend), parmesan cheese

ground turkey, ground beef, bone meal, fenugreek, chopped fresh rosemary leaves, use less if dried, marigold petals, roughly chopped parsley leaves, apples , or 8 oz fruit, no grapes or raisins, roughly chopped, squash, roughly chopped, carrots, roughly chopped, broccoli florets, dandelion greens, haddock, chopped into 1-inch squares, beef heart, chopped into 1-inch squares, liver, chopped into 1-inch squares, kidney, chopped into 1-inch squares, gizzards, chopped into 1-inch squares, beef fat, chopped into 1-inch squares, eggs, olive oil, pressed garlic, dried organic seaweed, soaked and strained to remove the salt, chicken or beef stock, optional