287450 heart healthy sugar free desserts Recipes

whole wheat bread, cut into 1/2-inch cubes (about 3 cups), snipped dried apricot, egg beaters egg substitute (or egg whites), nonfat milk, canned pumpkin, splenda sugar substitute, ground cinnamon or 1/2 tsp pumpkin pie spice, frozen fat-free whipped dessert topping, thawed (optional)

heart healthy pumpkin and black bean soup, extra-virgin olive oil, onion, finely chopped, fat free chicken stock, diced tomatoes in juice, black beans, drained, pumpkin puree, light cream, curry powder, ground cumin, cayenne pepper, coarse salt, fresh chives for garnish

sugar-free vanilla pudding, canned pumpkin, cinnamon, pumpkin pie spice, equal sugar substitute, raisins

sugar-free instant chocolate pudding mix, skim milk, reduced-fat cream cheese, frozen light whipped dessert topping, thawed

sugar-free instant vanilla pudding mix, sugar-free lemonade-flavored drink mix, sugar substitute, skim milk, fat-free cool whip, graham cracker pie crust (low fat if you can find it), grated fresh lemon rind

sugar-free instant vanilla pudding mix (1 small box), sugar-free cool whip, thawed, sugar free vanilla wafers (1 small box i use murray s, its all i can find here), bananas

sugar free french vanilla instant pudding (3 small boxes or 2 large boxes), milk, sour cream, cool whip (1/2 large container), bananas, sugar free vanilla wafers (half box of wafers or half pack of cookies) or 4 1/2 oz sugar free vanilla cookies (half box of wafers or half pack of cookies)

sugar-free instant vanilla pudding mix, fat-free milk, divided, vanilla extract or rum extract, sugar substitute, fat-free evaporated milk

sugar-free orange gelatin, boiling water, cold milk, sugar-free instant vanilla pudding mix, vanilla extract

sugar-free instant pudding mix, skim milk , use less if you want it thicker, sugar-free jello (optional)

sugar-free jello (1 package), boiling water, cold milk, sugar-free instant pudding mix (1 package), vanilla extract

peanut butter (low fat ), bananas, vanilla, skim milk, sugar-free maple syrup, oatmeal, cinnamon (optional), whole wheat flour

sugar-free orange gelatin, boiling water, cold water, crushed pineapple in juice, mandarin orange, drained, low-fat plain yogurt

sugar-free caramel topping , plus, sugar-free caramel topping, divided (found on ice cream asile in store), honey maid graham cracker pie crust, planters pecan pieces, plus, planters pecan pieces, divided, cold milk, jell-o sugar-free instant vanilla pudding mix (2 packages), canned pumpkin (not the pie filling, just the pumpkin), ground cinnamon, ground nutmeg, sugar-free cool whip, thawed, divided (2 tubs )

sugar-free instant vanilla pudding mix, nonfat milk, divided (or use low-fat milk), nutmeg (optional), vanilla or 2 tsp rum extract, sugar substitute (to taste), fat-free evaporated milk

sugar-free strawberry gelatin, boiling water, frozen unsweetened strawberries, thawed and halved, vegetable oil cooking spray, sugar-free lemon gelatin, boiling water, neufchatel cheese, softened, skim milk, sugar-free lime gelatin, boiling water, crushed pineapple with juice, undrained

sugar free chocolate ice cream, sugar free jello chocolate pudding, sugar free hersheys chocolate syrup, low fat whipped cream, almonds, chocoate weight watchers cake , 1 point in box)

sugar-free iced tea mix with lemon, crystal light orange drink mix (classic sunrise-yep, it s sugar free!), ground cinnamon