13230 healthy sole fish Recipes
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sole fillets, salt, dried dill, pepper, freshly ground and5 Moresole fillets, salt, dried dill, pepper, freshly ground, carrot , cut into strips, sweet pepper , any colour, cut into strips, red onion , cut into strips, sherry wine or 1/4 cup dry white wine, vegetable oil cooking spray30 min, 9 ingredients
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sole or 1 lb any firm-textured white fish fillet, bones a... and19 Moresole or 1 lb any firm-textured white fish fillet, bones and skin removed, cream (divided ), salt, fresh ground pepper, grated nutmeg, scallops, cleaned, egg whites, spinach, unsalted butter, raw shrimp, peeled and deveined, green onions, chopped finely, chopped fresh parsley, egg yolks, salt, fresh ground pepper, dijon mustard, lemon juice, oil, chopped mixed herbs (parsley and basil), spinach1 hour , 20 ingredients
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firm white-fleshed sole fillets (or 4-1/2-lb. whole sole,... and8 Morefirm white-fleshed sole fillets (or 4-1/2-lb. whole sole, skinned and gutted), milk, all-purpose flour, seasoned with, salt , and, fresh ground black pepper, clarified butter (method in instructions), melted unsalted butter (not clarified), fresh lemon juice, chopped fresh parsley14 min, 9 ingredients
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sole fillets (6 oz each), olive oil, divided and11 Moresole fillets (6 oz each), olive oil, divided, garlic, 2 thinly sliced, 1 halved, red pepper flakes, grape tomatoes, halved, capers, drained, pitted kalamata olives, quartered, kosher salt, freshly ground black pepper, dry white wine, unsalted butter, fresh thyme sprigs, thick) ciabatta bread13 ingredients
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Sole Thermidorsole fillet (or fish of your choice), flour and8 Moresole fillet (or fish of your choice), flour, butter, melted, dry mustard (coleman s preferred), salt , to taste, cayenne , to taste, sour cream, brandy, parmesan cheese, grated, court bouillon (creole court-bouillon or your own recipe)11 min, 10 ingredients
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Healthy Sole Roll-upsfresh sole fillets and7 Morefresh sole fillets, slender carrots, peeled and cooked whole, low-fat chicken broth, lemon juice, bread, finely crumbled (weight watchers if available), oregano, black pepper, light grated parmesan cheese17 min, 8 ingredients
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Sole Mornay (Baked fish with a white cheese sauce)sole fillets, lemon juice, butter, flour and7 Moresole fillets, lemon juice, butter, flour, instant bouillon granules , chicken flavour, dry mustard, milk, swiss cheese, shredded, parmesan cheese, grated, salt, black pepper20 min, 11 ingredients
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Sole With Tarragon-Mustard Saucesole or 1 1/4 lbs other white fish or 1 1/4 lbs halibut and6 Moresole or 1 1/4 lbs other white fish or 1 1/4 lbs halibut, fresh lemon, mayonnaise, plain yogurt, dijon mustard or 1 tbsp american prepared mustard, lemon juice, dry tarragon12 min, 7 ingredients
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Sole Normandefish stock, dry white wine, shallots, finely chopped and11 Morefish stock, dry white wine, shallots, finely chopped, sole fillets, 8 to 10 oz each, salt, white pepper, dozen mussels , scrubbed and debearded, alive, mushrooms, whole , wiped clean, stems trimmed, shrimp, shelled and deveined, divers scallops, halved (so you have 12 round scallops), unsalted butter, at room temperature, flour, creme fraiche (or heavy cream or sour cream or a combination thereof), egg yolks1 hour , 14 ingredients
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Sole with Parsley & Mint.sole (or other thin fish fillets), fresh parsley, minced and8 Moresole (or other thin fish fillets), fresh parsley, minced, fresh mint, chopped, vegetable oil, garlic, chopped, light margarine, green onion, chopped, dry white wine (regular or nonalcoholic), water, white pepper30 min, 11 ingredients
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Healthy Grilled Herbed Fishfish fillet (firm ), ripe tomato, sliced and9 Morefish fillet (firm ), ripe tomato, sliced, garlic (finely chopped ), white onion (ringed), ginger juice, olive oil, oregano, basil, sprinkle cracked black pepper, orange, lemon25 min, 11 ingredients
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