190632 healthy snack wrapped cheese Recipes

elbow macaroni, winter squash (the frozen kind, pureed ), skim milk, extra-sharp cheddar cheese, part-skim ricotta cheese, salt, mustard powder, cayenne pepper, breadcrumbs, olive oil, parmesan cheese, grated

whole wheat elbow macaroni, fat-free ricotta cheese, skim milk, egg beaters egg substitute (r), brown mustard, tabasco sauce, salt, ground pepper, fat-free cheddar cheese, shredded, fat-free parmesan cheese, fine breadcrumbs, paprika

dried elbow macaroni, cheddar cheese, shredded, nonfat plain yogurt, mustard, butter or 2 tsp margarine, salt, pepper

sugar-free spaghetti sauce , low sugar spaghetti sauce, whole wheat lasagna noodles , no-boiling required type, we use barilla brand, fresh spinach, minced (measurement made after mincing), fat free cream cheese, cubed, fresh mushrooms, sliced very thin, green onion, finely chopped, black olives, minced, fat free sausage , lean ground, fat free mozzarella cheese, finely shredded, fat free sharp cheddar cheese, finely shredded, fat-free ricotta cheese, nonfat parmesan cheese, finely grated (we use the lowfat kraft brand asiago, parmesan, and romano blend), egg substitute or 3 eggs

olive oil, diced zucchini, sliced mushrooms, diced red bell pepper, diced onion, garlic cloves, crushed, canned artichoke heart, drained and chopped, cubed italian bread, shredded reduced-fat sharp cheddar cheese, grated fresh parmesan cheese, egg substitute, dried basil, dried oregano, dry mustard, salt, pepper, evaporated skim milk, oregano sprig (optional)

flour tortillas, cream cheese, head lettuce, sliced deli-style turkey, shredded carrots, minced tomato

shaped corn snacks (such as bugles), cheese-flavored crackers (such as cheez-it), pretzels, crispy corn cereal squares (such as corn chex), shredded wheat cereal squares (optional), pecan halves, butter, melted, maple syrup, worcestershire sauce, cayenne pepper

wholewheat rotini, frozen butternut squash, shredded reduced fat cheddar cheese, salt, dry mustard, parmesan cheese, bread crumbs, fat free milk

whole wheat sandwich wraps, tuna in water, drained, red onion, chopped (optional), fuji apple, chopped, orange rind, grated, thai red curry paste, carrot, grated, celery, chopped, low-fat mayonnaise

whole wheat tortillas, smart balance or olive oil, mushrooms (sliced ), eggs, red kidney beans, cheddar cheese (shredded ), avocado (cut in cubes ), salt and pepp er to taste

ground turkey breast or 1 lb ground chicken breast, olive oil, yellow onion, chopped, green bell pepper, chopped, garlic clove, minced, tomato paste (no salt added preferred), water, fresh oregano, minced or 1 1/2 tsp dried oregano, crumbled, fresh thyme, minced or 1/2 tsp dried thyme, crumbled, fennel seed, rye cocktail bread, snack size, parmesan cheese, grated (kraft reduced fat preferred)

nonfat cottage cheese or 1 1/2 cups low fat cottage cheese, fresh tomato sauce (made with canned tomatoes) or 2 1/2 cups simple marinara sauce (made with canned tomatoes), baby spinach or 1 generous bunch spinach, stemmed and washed, salt, freshly ground pepper, no-boil lasagna noodles, freshly grated parmesan cheese (2 oz), breadcrumbs, extra virgin olive oil

flour tortilla, shredded mexican cheese, corn tortilla chips, picante sauce (medium)

refried beans, reduced fat sour cream, shredded cheddar cheese, black beans, onion, tomato, whole wheat tortilla

mild cheddar cheese, shredded, apple, coarsely grated (about 1 large apple), low-fat plain yogurt, walnut pieces, grainy mustard, whole wheat tortillas

breaded chicken breast, strip cooked, flour tortillas, ranch dressing, cheddar cheese, shredded, romaine lettuce leaf , to fit tortilla

crisp wheat cereal squares (we tested with wheat chex), baked snack crackers (we tested with cheese nips), corn -and-rice cereal (we tested with crispix), toasted oat o-shaped cereal (we tested with cheerios), pretzel twists, pecan halves, cocktail peanuts, butter or margarine, melted, worcestershire sauce, garlic powder, onion salt, celery salt, ground red pepper