33826 healthy single pumpkin yogurt Recipes

plain low-fat yogurt, pumpkin puree, vanilla extract, honey, pumpkin pie spice

low-fat ricotta cheese, pumpkin puree (not pie filling), sugar-free maple syrup, splenda granular, sugar substitute, pumpkin pie spice, vanilla extract, vanilla protein powder, reduced fat graham cracker crust, cool whip free (fat free, sugar free)

oat flour, millet flour, molasses, baking powder, baking soda, salt, cinnamon, nutmeg, pack pumpkin, water, raisins, pepitas (raw pumpkin seeds)

golden raisins, dried cranberries, orange juice, king arthur unbleached self-rising flour, brown sugar, ground cinnamon, ground nutmeg, canned pumpkin, whole-berry cranberry sauce, molasses, eggs, canola oil, vanilla extract, chopped pecans, grated orange peel

squash or pumpkin, sugar, canola oil, whole wheat pastry flour, baking powder, baking soda, cinnamon, nutmeg, soy yogurt

milk, preferred frozen juice concentrate (do not add water), plain yogurt

nonfat vanilla yogurt, canned pumpkin, honey, cinnamon, nutmeg

sized container low fat plain yogurt, banana , sliced into coins, honey, sliced stawberries

pumpkin, unsweetened applesauce, eggs, whole wheat flour, baking powder, baking soda, ground cinnamon, pumpkin spice, salt, fat free cream cheese, butter, softened, vanilla extract, sugar

pumpkin (about 1 3/4cup), skim milk (has a slight taste) or 8 oz low-fat soymilk (has a slight taste), egg whites, reduced fat graham cracker crust (take off the sides of the crust and discard), splenda sugar substitute, pumpkin pie spice, egg whites, for the crust

delicious and healthy toasted pumpkin seeds, sized pumpkin, salt (if allowed on your healthy diet), do not use the salt if on a salt restricted diet..(please, olive oil, preheat oven to 400of. cut open the pumpkin and use a strong metal spoon to scoop out the insides. separate the seeds from the stringy core. rinse the seeds., in a small saucepan , add the seeds to water, about 2 cups of water to every half cup of seeds. * *do not use the salt if on a salt, restricted diet..(please, add a tbsp of salt for every cup of water., do not use the salt if on a salt restricted diet..(please, bring to a boil. let simmer for 10 minutes. remove from heat and drain., spread about a tbsp of olive oil over the bottom of a roasting pan. spread the seeds out over the roasting pan , all in 1 layer. bake on the top rack for 20 minutes or until the seeds begin to brown. when browned to your satisfaction, remove from the oven and let the pan cool on a rack. let the seeds cool all the way down before eating. either crack to remove the inner seed (a lot of work and in my opinion, unnecessary) or eat whole.

plain yogurt (preferably low-fat ), key lime juice, vanilla extract, sugar

light thick n creamy french vanilla yogurt, pumpkin pie mix (not plain pumpkin), unflavored gelatin (about 1 tbsp), nonfat milk (skim), ground cinnamon

vanilla yogurt, pumpkin puree, pumpkin pie spice, aerosol whipped cream, ground cinnamon , for dusting

flour, baking powder, baking soda, ginger, allspice, nutmeg, salt, butter, brown sugar, pumpkin, yogurt, sour milk

pumpkin, yogurt, milk, natural peanut butter, banana, ice to thicken