3445 healthy masa Recipes

masa (corn tortilla mix), vegetable oil, buttermilk, eggs, yellow cornmeal, unbleached all purpose flour, sugar, baking powder, salt

masa harina flour , preparada, water, baking powder, salt, lard, corn husk

cooked chicken breasts (cubed ), water, chicken bouillon (i use a brand with no msg), whole wheat pasta (angel hair or spaghetti), onion (chopped ), celery ribs, sliced mushrooms (optional), red pepper (chopped ), carrot (shredded ), frozen peas, healthy request cream of mushroom soup, healthy request cream of chicken soup, skim milk (use a soup can), light cheddar cheese, parmesan cheese (shredded )

healthy request condensed cream of mushroom soup, milk, grated parmesan cheese, garlic powder, frozen vegetable combination (broccoli, cauliflower, carrots), cubed cooked chicken, hot cooked spaghetti, cooked without salt

healthy request condensed cream of mushroom soup, milk (2% fat), onion powder, ground black pepper, reduced-sodium soy sauce, cut fresh green beans, cooked and drained, french s french fried onions

boneless skinless chicken breast, fat free sour cream, salt, pepper

fresh mozzarella, coarsely grated (2 cups), cooked small red beans or kidney beans, rinsed and drained if canned, chopped chicharron (fried pork rind), corn tortilla flour (masa harina), water at room temperature, salvadoran coleslaw

roasted green chilies , skins removed. use anaheim or 2 cups big jim chilies, chicken stock or 32 oz vegetable stock, ground chuck or 1 1/2-2 lbs pork shoulder, trim excess fat cut into 1 to 1 . 5 inch cubes, you want meat with a good fat content, as no fat mea, garlic cloves, minced (you won tsp taste the garlic, it just adds marvelous depth to the flavor, and is also very healthy), yellow onion, coarsely diced (not minced ), idaho potato, diced (1/4-inch dice ), chopped fresh oregano, chopped fresh thyme, flour or masa harina, kosher salt, minced serrano peppers (optional) or jalapeno pepper, for optional garnish (optional)

masa harina, cornmeal or 3/4 cup polenta, whole wheat flour, ground dried chile (i used dried chipotle powder), eggs, slightly beaten, baking powder, salt, sugar, milk, margarine or 2 tbsp butter, melted, corn kernel (frozen is fine )

masa corn flour, whole wheat flour, sugar, baking powder, salt, baking soda, eggs, milk (or substitute), canola oil

masa harina flour, margarine or 7 lbs butter, baking powder, seasoning salt (salt or pepper or garlic or paprika)

uncooked brown rice, ground beef, chopped celery, garlic, black pepper, sliced mixed mushrooms, chopped, cream of mushroom soup , healthy requests undiluted, cream of chicken soup , healthy requests-undiluted, cayenne pepper (to taste), tony chachere s spice n herbs seasoning (to taste)

frying chicken, skin removed (i plan to use chicken boneless skinless chicken breasts), red potatoes, cut in half, baby carrots, onion, chopped, garlic cloves, minced, low sodium chicken broth, water, pepper, dried marjoram, flour, low-fat sour cream (low fat sour cream creates the wonderfully creamy sauce for this healthy chicken and vegetable dinne)

boneless skinless chicken breasts, healthy choice pasta sauce (i use the garlic and herb 1), bean sprouts, red onion, garlic powder

boneless beef chuck steak, cut into 4 pieces, white onions, diced, garlic cloves, peeled and finely chopped, vegetable oil , plus oil to a depth of 1/2-inch for frying, good-quality whole tomatoes in juice, drained and chopped or 2 cups chopped ripe tomatoes, serranos or 1 to 2 jalapenos, stemmed, seeded and very finely chopped, salt, fresh, smooth-ground corn masa for tortillas or 1 3/4 cups powdered masa harina mixed with 1 cup plus 2 tbsp warm water, all-purpose flour, scant tsp baking power, grated mexican queso anejo or other dry grating cheese, such as romano or parmesan, chopped fresh cilantro, for garnish

turkey , any feathers or quills removed with tweezers or needlenose pliers; neck, heart, and gizzard removed and reserved for making quick stock (discard liver or reserve for another use), kosher salt, freshly ground black pepper, turkey mole sauce, masa stuffing, unsalted butter, melted, approximately 2 cups quick turkey stock, quick turkey stock, unsalted butter, all-purpose flour, fresh lime juice, kosher salt, chile powder

dried mild new mexico chiles (2 1/2 to 3 oz), water, boneless lamb shoulder, trimmed and cut into 1 1/2-inch pieces, black pepper, salt, lard or vegetable oil, onion, chopped (2 cups), garlic cloves, minced, turkish bay leaves or 1 california, ground cumin, dried oregano, crumbled, chopped canned chipotle chiles in adobo, masa harina (corn tortilla mix), all-purpose flour, baking powder, baking soda, salt, chilled lard or unsalted butter, cut into small pieces, well-shaken buttermilk, chopped fresh cilantro