5733 healthy crepes south diet Recipes

crepes, milk, whole eggs, vanilla extract, all-purpose flour, sugar, salt, melted butter, vanilla cream sauce (crepe filling), cream cheese room temperature (soft ), powdered sugar (or to taste), tabelspoons butter melted, vanilla extract, sour cream, heavy cream (add until it is thin enough to just drip) a little thinner than pudding., fresh fruit of choice , strawberries and banannas are good

crepes, frozen spinach (chopped & drained ), butter, flour, milk, salt, mozzarella cheese (shredded ), onion (grated ), butter (melted ), parmesan cheese (grated )

crepe, eggs, dried thyme, dried basil, dried oregano, salt, pepper, olive oil, cheese , if desired

crepes, all-purpose flour, sugar, salt, fat-free milk, eggs, lightly beaten, sauce, hazelnut-chocolate spread (such as nutella), fat-free milk, vanilla extract, firm unpeeled bananas (about 1 3/4 lb), powdered sugar (optional)

boneless skinless chicken breast halves, pounded thin, ground salted pistachios, bacon, crumbled feta cheese or 4 tbsp blue cheese, whole cherry tomatoes, rinsed and dried, mixed salad greens, rinsed and dried, olive oil, approximately, white wine vinegar, dijon mustard, sugar substitute or 1 tbsp granulated sugar (if not on low-carb diet), herbes de provence , to taste, worcestershire sauce , to taste, garlic powder, to taste (not garlic salt ), salt , to taste, fresh ground black pepper , to taste, canola oil, extra virgin olive oil, cold water , as needed

coffee, nonfat milk (can use more if desired) or 3/4 cup soymilk (can use more if desired), sugar substitute (splenda ), hot cocoa (diet 25 calories ), peppermint extract (optional) or 1/4 tsp raspberry extract (optional), ice

cake mix (dark or light colored cake), diet soda (dark for dark cakes. light for light colored cakes.), nonfat milk, fat-free cool whip, fat-free sugar-free instant chocolate pudding mix (mix and match with your cake.)

whole wheat flour, sugar, baking powder, salt, skim milk, eggs, vanilla, butter-flavored cooking spray

kamut flour, whole wheat flour or 2 tbsp whole grain pastry flour, salt, apple juice, water, water, egg, lightly beaten, transfat-free margarine, sugar substitute

kamut flour, whole wheat flour or 2 tbsp whole grain pastry flour, salt, apple juice, water, water, egg, lightly beaten, transfat-free margarine, sugar substitute, low fat cottage cheese or 1 cup reduced-fat ricotta cheese, at room temperature, excess liquid drained, pitted sweet cherries, sugar-free maple syrup, sugar substitute

diet lemon gelatin, salt, water, vinegar, green onion, chopped, flaked crabmeat or 1/2 cup shrimp, celery, chopped, green pepper, chopped

south beach ranch dressing, no-sugar-added peanut butter, light soy sauce, coleslaw mix, chopped planters unsalted dry roasted peanuts

crepes, flour, eggs, milk, salt, unsalted butter, vegetable oil for oiling pans, sauce, unsalted butter, sugar, orange , juice and grated rind, orange liqueur (such as cointreau or grand marnier)

oats (not instant ), calorie packet diet hot cocoa mix, banana, mashed, cinnamon (or to taste), no-calorie sweetner packet (or honey), salt