14 healthy blue Recipes

olive oil, white balsamic vinegar, walnuts, chopped, dried cranberries, crumbled blue cheese, roasted red pepper

greek nonfat plain yogurt, blue agave nectar, raspberries, mint sprigs

chicken breasts, romaine lettuce, stalks celery, hard-boiled eggs, grape tomatoes, light blue cheese dressing

colby-monterey jack cheese (shredded ), corn chips, blue (crushed ), taco seasoning (i use penzey s bold ), egg substitute, hot sauce (i use cholula), chicken breast tenders (or cut up boneless skinless chicken breasts)

bisquick baking mix (i used heart healthy), skim milk, sugar, applesauce, liquid egg substitute, frozen blueberries (you can use fresh too)

low-fat buttermilk, egg, plain fat-free yogurt, blue cornmeal (finely ground ), baking powder, baking soda, salt

blue corn tortilla (not the fried chips), vegetable oil spray, sea salt, rice-based cheddar flavored cheese (or you can use real cheese, i just can tsp eat dairy these days), grated, sliced green onions, cooked shredded chicken breast or thigh (or opt for no chicken for vegan; quite delicious either way), salsa to taste

crumbled blue cheese, light cream cheese (softened ), light mayonnaise, light sour cream, garlic clove, mashed, fresh chives, snipped, fresh parsley, chopped, lemon pepper seasoning, hot pepper sauce, fat-free half-and-half

stalk celery, red onion , thinly slice, bell pepper, boneless skinless chicken breasts, blue cheese (reduced fat ), plain fat-free yogurt, chili powder, salt, pepper

italian plums (damsons), cream cheese (light is fine ), blue grapes (not too big ), sunflower seeds, green pumpkin seeds, toothpick

organic 100% stone ground whole wheat flour, organic extra thick rolled oats whole grain, organic 100% whole ground golden flax seed meal, baking soda, baking powder, cinnamon, nutmeg, organic blue agave nectar, pure grapeseed oil, organic blackstrap molasses, eggs (beat with 1/4 cup of water), pure orange extract, cranberries, walnuts or 1 cup pecans

ground beef, egg, lightly beaten, pepperidge farm herb stuffing, finely crushed. (bag is dark blue ), ground nutmeg, cream of mushroom soup (campbell s healthy request, divided), sour cream, nutmeg (optional garnish ), cucumber, slices (optional garnish )