360615 healthy baked vegetables white sauce Recipes

white asparagus , drained reserving liquid, margarine, unbleached flour, asparagus water, milk, cooked ham , cut into julienne strips, nutmeg, freshly grated, salt

fresh vegetable of your preference ( i used cauliflower, peas, beans, potato, carrot, eggplant, cabbage, onion, tomato ) i wished i had capsicum, cut the vegetables in to small size pc, egg- 1 no ( separate the yolk and the white ), white sauce, black pepper - a pinch

white sauce, sharp process american cheese, shredded (1 cup), hot cooked or canned vegetables, drained, fine soft bread crumbs, butter, melted

vegetable oil, chopped zucchini, chopped onion, chopped carrot, garlic cloves, minced, tomatoes, tomato sauce, mushroom stems and pieces, dried oregano, dried basil, salt, pepper

vegetable oil, chopped onion, diced carrot, chopped zucchini , cut into 1/2 inch pieces, crushed red pepper flakes (optional), chopped green bell pepper, canned sliced mushrooms, drained, traditional premium spaghetti sauce, cooked spaghetti, grated parmesan cheese

baking potatoes, marinara sauce, ground beef, onion, chopped, worcestershire sauce, salt and pepper, cheddar cheese, shredded

uncooked jumbo pasta shells, white sauce mix, cottage cheese, shredded part-skim mozzarella cheese, egg white, dried basil, garlic powder, pepper, frozen chopped spinach, thawed and squeezed dry, shredded parmesan cheese

mashed, cooked sweet potato, egg whites, white sugar, water, unsweetened applesauce, canola oil, vanilla extract, orange zest, all-purpose flour, whole wheat flour, baking powder, salt, baking soda, cranberry sauce

whole chicken breasts, lasagna noodles, crushed garlic, crushed ginger, water, flour, milk, butter, fresh ground black pepper , to taste, mozzarella cheese, grated, maggie bechamel mix , for the white sauce (optional), salt

butter, softened, garlic paste, bay leaves, onions, chopped, red capsicum, chopped, red chili paste, blanched tomato, salt , to taste, tomato puree, fresh, sugar or 1/2-1 tsp heinz ketchup, black peppercorns, maize flour, all-purpose flour, salt, cornflour, black pepper, milk, red chili paste, baking powder, oil , 1 per wrap (crepe), coriander leaves, chopped, garam masala powder, boiled red beans (rajma), oil , to grease a baking dish, white sauce , as required, tomato sauce (prepared as in the recipe below), cinnamon, grated cheese, butter

waffle batter, eggs, slightly beaten, milk, flour, baking powder (i only use 1 tsp. because we are at high altitude), salt, butter, white sauce, sugar, waffle batter, milk, vanilla

white beans, chicken broth or 2 cups vegetable broth, marinara sauce, garlic cloves, fresh basil leaves or 1 tsp dried basil, minced fresh rosemary, red pepper flakes

nonstick olive oil spray, eggplants, peeled , each cut lengthwise in half, then cut crosswise into 1/2-inch-thick slices, zucchini, trimmed, cut into 1/4-inch-thick rounds, red-skinned potatoes, cut into 1/4-inch-thick rounds, olive oil, chopped onion, minced garlic, dried oregano, lean ground beef sirloin or ground round, whole tomatoes in juice, tomato paste, plain dry white breadcrumbs, egg whites, beaten to blend, ground cinnamon, low-fat white sauce, grated parmesan cheese

teacups chopped mixed boiled, vegetables (french beans, carrots, cauliflower, green peas), chopped onion, chopped capsicum, chopped tomatoes, chilli powder, a pinch garam masala, chopped coriander, grated paneer , plus a little extra for topping(cottage cheese), teacups tomato gravy, oil, salt to taste

extra lean ground beef, onion, chopped, diced tomatoes, tomato paste, worcestershire sauce, stalk celery, chopped, green pepper, chopped, chili powder, oregano, basil

lemon juice, garlic , roasted and mashed, drops hot red pepper sauce, splash vermouth (optional)

fish fillets (whiting can be fresh or frozen), evaporated milk, flour, chipotle chiles in adobo, lemon pepper seasoning, cumin, seasoning salt, basil, onion powder, garlic powder, lemon juice or 1 tbsp lime juice concentrate, margarine , for saute, olive oil