12245 healthier yes its true best Recipes

butter, brown sugar (i use 3/4 cup & 3/4 cup sucanat), vanilla, eggs, flour (i use 1 cup white wheat & 3/4 cup whole wheat), rolled oats, baking soda, semi-sweet chocolate chips , use the best you can find, wheat germ, coconut (if you have it or like it), flax seed

coleslaw mix, lemon juice, mayonnaise, ground black pepper, salt, granulated sugar (depending on personal taste)

butter, softened, granular sucralose sweetener (such as splenda ), white sugar, eggs, vanilla extract, all-purpose flour, baking powder

fat free flour tortillas, hummus, tomato, chopped, cucumber, chopped, shoestring carrots, italian dressing (use wishbone! it s the best)

oil (i prefer olive), lean ground beef (90% really tastes the best in this), onions, coarsely chopped (i use vidalia or spanish), yellow bell pepper, coarsely chopped, red bell pepper, coarsely chopped, chili powder (more to taste if you like a good kick!), tomato paste, ground cumin, unsweetened baking cocoa, ground cinnamon, fennel seeds, red pepper flakes (more to taste if you like it very hot!), beans (i use dark red kidney and pink or light red kidney , 15 to 16 oz each can, drained an), green chilies, canned, chopped & undrained (4 oz each), water

frozen broccoli florets, egg, beaten, milk, onion, chopped, mayonnaise, cheddar cheese, shredded, cream of mushroom soup, salt and pepper, cheez-it crackers, crushed, butter, melted

light whole wheat bread, butterball fat free turkey, shredded fat free mozzarella cheese , the kroger store brand is great, white onion, chopped, shredded romaine lettuce, fat-free miracle whip, plain mustard, i can tsp believe it s not butter! spray

crushed tomatoes, head cabbage, chopped, green onion, sliced, sliced mushrooms, undrained, frozen okra, sliced, frozen chopped spinach, garlic cloves, chopped, beef bouillon cubes (use vegetable to make it vegetarian or vegan), lipton onion soup mix (that s 2 envelopes), cayenne pepper, basil, chopped

pillsbury refrigerated crescent dinner rolls (pillsbury sells sheets of dough now too. they work perfect), eggs (depending on size), cheese (shredded , i use colby jack, but originally it called for 2 cups mozz and 2 cups cheddar.), pork sausage

white kidney beans, drained and rinsed, light sour cream (5%), low-sodium taco seasoning, frozen green pea, thawed, diced green chilies, avocados, lime juice, garlic, minced, red onion, minced, fresh cilantro, minced, salt, black pepper, light garden vegetable cream cheese spread, salsa, reduced-fat sharp cheddar cheese, grated, iceberg lettuce, chopped, red bell pepper, minced, green onion, chopped, black olives, minced (optional)

spring onions, fresh bean sprouts, vegetable oil (or if you prefer , olive oil, but light, so not to disturb the taste), garlic, minced, salt (more if you think you need it), brown sugar (or brown-sugar splenda), drops hot sauce (or sesame oil, or soy sauce) (optional)

tomatoes , fleshy and very ripe, green peppers, red pepper, cucumber, onion , the heart (not the outside ring or two of ), garlic (optional), bread , day-old without the crust, salt (i use sea , or kosher. you likely will not use all the , it is to taste.), extra virgin olive oil (the best quality you can find. oil is also to taste, so you likely will not use it all.), vinegar (my favorite is heinz salad , the closest to spanish table i can find in the states. a)

salmon fillet (2 lb), butter (softened ), white wine (or chicken broth), true lemon crystals, pepper, dried tarragon (optional)

family sized package ground beef (it must be cheap or it will be dry), onion, chopped, eggs (or how ever many it will take...you will understand later), saltine crackers, crushed (per 2 lb of ground meat, adjusted as needed), garlic cloves, crushed (per 2 lb of ground beef, adjust to your taste), dried sage (per 2 lb, adjust accordingly), poultry seasoning (per 2 lb beef, adjust to taste), brown sugar (white sugar can be used if that s all you have), hickory flavored barbecue sauce (any brand will do, but make sure it is either of the 2 varieties) or 1 (16 oz) bottle mesquite smoke barbecue sauce (any brand will do, but make sure it is either of the 2 varieties), salt and pepper, brown sugar (i use a 12 oz coffee mug to measure it in) or 12 oz white sugar (i use a 12 oz coffee mug to measure it in)

butter or 1/2 cup margarine, whole kernel corn, not drained, cream-style corn, sour cream, grated cheese , of choice (i like it with cheddar), egg, corn muffin mix (jiffy is the best)

instant vanilla pudding (or use two if you like it thick), graham cracker crust, banana, sliced, crushed pineapple, drained, strawberry, sliced, cool whip

dried navy beans (white beans), water, onions, chopped, garlic cloves, sliced, stalk celery, chopped (slice the leaves into it too), ham, bone & leftovers, bacon, cut up, salt, pepper, thyme (optional)

eggs, vegetable oil, sugar, vanilla, shredded zucchini, peel on and seeds scraped out, crushed pineapple , drained. i dont drain it dry., flour, baking soda, salt, baking powder, cinnamon, nutmeg , fresh grated is always best, raisins, walnuts, use coconut , craisins, chocolate chips. or some of each.