9 halibut steak light Recipes

halibut steaks, salt and pepper to taste, all-purpose flour for dusting, melted butter, dry white wine, lemon, juiced, heavy cream, chopped fresh parsley, chopped fresh basil, drained capers

halibut steak, light mayonnaise, dijon mustard, bread crumbs, parmesan cheese

halibut steaks, egg whites, lightly beaten, fresh breadcrumb, seasoned with herbes de provence (thyme, oregano, rosemary, and basil), olive oil flavored cooking spray, olive oil, shallot, finely minced, dry white wine, fresh lemon juice, no-salt-added chicken broth or 1 cup homemade chicken broth, caper, well rinsed and minced, minced flat leaf parsley, cornstarch, mixed with 1 tbsp water

pilsner beer or 6 oz other light beer, fish stock or 4 oz vegetable broth, carrot, peeled and diced, celery, chopped, bay leaf, salt & pepper, halibut steaks, red onion, minced, butter

juice of 1 orange, brown sugar, fresh ginger (peeled and minced ), orange marmalade, garlic minced, halibut steaks , about 6oz each, olive oil, light soy sauce

tomatoes, cut 1/4-inch thick, halibut steaks, approx . 1 lb, onion, sliced, kraft light zesty reduced-fat italian salad dressing, capers, hot cooked brown rice

frozen halibut steaks, thawed (approximately 8-oz each), mayonnaise , aioli (light mayo works fine), hash brown, frozen, thawed, sea salt & freshly ground black pepper, to taste, extra virgin olive oil, balsamic vinegar, onions, peeled and quartered, fennel bulbs, trimmed and quartered