13 grilled wraps yogurt Recipes

minced garlic, fresh lemon juice, tahini (sesame paste), plain low-fat greek yogurt, kosher salt, eggplant (1 lb.), sliced into 1/2-in . rounds, ripe tomatoes, quartered, olive oil, naan bread, baby spinach

boneless skinless chicken breasts, garlic cloves, crushed, ground cinnamon, ground allspice, black pepper, olive oil, lemon juice, plain yogurt, pita bread or 4 flat bread, shredded lettuce, tomatoes, sliced, radishes, sliced, mayonnaise, fresh green chile, seeded and finely chopped, chopped fresh coriander, lime juice

canned white kidney or cannellini beans, rinsed and drained, crumbled feta cheese, fat-free plain yogurt, chopped red onion, lemon juice, tomatoes, chopped, whole wheat tortillas (8 inches), room temperature, ready-to-use grilled chicken breast strips, torn romaine, chopped pitted greek olives

olive oil, lemon juice, chopped lemon zest, garlic, coarsely chopped, coarsely chopped rosemary leaves, lamb tenderloin, pocketless pitas or lavash, cucumber, peeled and cut into 1/2-inch dice, tomatoes, cut into 1/2-inch dice, red onion, finely sliced, mint chiffonade, salt and freshly ground pepper, yogurt, drained, crumbled feta cheese, cumin, lemon juice, garlic, finely chopped

boneless skinless chicken breast , cut lengthwise into 1-inch wide strips, fresh lime juice , plus lime wedges for serving (from about 4 limes), jalapeno chile, chopped, garlic cloves, chopped, coarsely chopped fresh parsley, plus sprigs for garnish, extra virgin olive oil, coarse salt, fresh ground pepper, ears corn , husks intact, scallion, trimmed, extra virgin olive oil, coarse salt, fresh ground pepper, plain nonfat greek yogurt, fresh lime juice, fresh ground pepper, avocado , cut into 1/4 inch thick slices, leaves iceberg lettuce

two 1/2-lb skinless , boneless chicken breast halves, pounded 1/4 inch thick, extra-virgin olive oil, plus more for brushing, salt and freshly ground pepper, vegetable oil, for the grill, swiss chard leaves or spinach leaves, whole milk yogurt , drained overnight, garlic cloves, minced, four 9-by-10-inch sheets of lavash, monterey jack cheese, thinly sliced, avocados , cut crosswise into 1/4-inch slices, fresh lemon juice, hot sauce, yellow tomatoes, sliced 1/4 inch thick

tortillas, grilled chicken breasts, cubed (about 2 large breasts), cooked black beans, shredded lettuce (mixture of romaine and green leaf), pumpkin seeds, crumbled feta cheese, roasted red peppers, nonfat plain yogurt, lemon juice, vegetable oil, worcestershire sauce, red wine vinegar, dijon mustard, black pepper, salt, minced garlic

plain yogurt, freshly grated ginger, garlic, minced, curry powder, chicken breasts, skinless and boneless , cut into strips, wooden skewers , soaked in water 30 minutes, vegetable oil, for grilling, butter lettuce leaf, fresh cilantro leaves, smooth peanut butter, low sodium soy sauce, red chili paste , such as sambal, dark brown sugar, limes, juiced, water, chopped peanuts, for garnish

plain low-fat yogurt, prepared horseradish, sliced grilled flank steaks (3 cups), whole wheat flat bread (such as flatout), chopped romaine lettuce, halved cherry tomatoes, diced cucumber

plain low-fat yogurt, prepared horseradish, sliced basic grilled flank steak (about 12 oz), whole wheat flatbreads (such as flatout), chopped romaine lettuce, halved cherry tomatoes, diced cucumber

flour tortillas (8 inches each), salt, garlic clove, minced, tamari soy sauce or 2 tsp soy sauce, rice vinegar, dark sesame oil, eggplants, cut into 1/4-inch sliced (about 1 1/2 lb.), vegetable oil , for brushing eggplant, plain soy yogurt, sesame seeds