30 green squash tofu Recipes

  • Green Beans With Butternut Squash, Tofu and Maple Syrup Glaze
    olive oil, tabasco sauce, sea salt, ground black pepper and
    8 More
    olive oil, tabasco sauce, sea salt, ground black pepper, butternut squash, garlic cloves (unpeeled ), red onions, green beans, firm tofu, tamari, whole almonds (optional), maple syrup
    37 min, 12 ingredients
  • Squash and Coconut Milk Stew
    butter, fresh ginger, minced, garlic, minced and
    8 More
    butter, fresh ginger, minced, garlic, minced, onion, chopped, acorn squash, peeled and cut into 1-inch cubes, coconut milk, green beans , cut into 3-inch pieces, cooked shrimp, peeled and deveined, extra-firm tofu, cut into 1/2-inch cubes, salt and pepper to taste, white sugar
    1 hour 20 min, 11 ingredients
  • Thai Summer Squash and Tofu with Fresh Corn
    roasted peanut oil or vegetable oil, diced yellow squash and
    14 More
    roasted peanut oil or vegetable oil, diced yellow squash, diced zucchini, reduced-fat extra-firm tofu, drained and cut into 1/2-inch cubes, salt, divided, fresh corn kernels (about 4 ears ), light coconut milk, sliced green onions, water, chopped fresh basil, chopped fresh cilantro, mushroom or low-sodium soy sauce, freshly ground black pepper, jalapeno pepper, seeded and chopped, hot cooked basmati rice, chopped unsalted cashews, toasted
    16 ingredients
  • Korean Tofu and Vegetable Soup
    beef stock, toenjang (fermented soybean paste) and
    8 More
    beef stock, toenjang (fermented soybean paste), dashi kombu (dried kelp) (optional), garlic, chopped, firm tofu , cut into 1 1/2 x 1/4 inch dominoes, napa cabbage, thickly sliced, daikon radish cut into 1 1/2x1/4 inch pieces, yellow squash , cut into 1 1/2x1/4 inch dominoes, green onions, white and pale green part only, sliced diagonally into 1 1/4 inch pieces, hot red pepper, seeded and sliced diagonally into 1/4 inch pieces
    35 min, 10 ingredients
  • Creamy Butternut Squash, Green Apple & Curry Soup
    soft tofu, onion, chopped, olive oil, curry powder and
    4 More
    soft tofu, onion, chopped, olive oil, curry powder, vegetable broth (from boullion cubes or can), butternut squash, cut into cubes (approx . 5-6 cups), green apples, peeled & cubed, salt & pepper
    1 hour , 8 ingredients
  • Asparagus Tofu Stir-Fry
    cornstarch, sugar, vegetable broth and
    11 More
    cornstarch, sugar, vegetable broth, reduced-sodium soy sauce, minced fresh gingerroot, divided, canola oil, divided, fresh asparagus, trimmed and cut into 1-inch pieces, yellow summer squash, halved and sliced, green onions, thinly sliced, extra-firm tofu, drained and cut into 1/2-inch cubes, salt, pepper, hot cooked brown rice, sliced almonds, toasted
    15 min, 14 ingredients
  • Gingered Vegetable-Tofu Stir-Fry
    water, dry sherry or 1/4 cup dry white wine, soy sauce and
    10 More
    water, dry sherry or 1/4 cup dry white wine, soy sauce, cornstarch, sugar, canola oil, grated fresh ginger, fresh asparagus , cut into 1-inch pieces (2 1/2 cups), summer squash , halved lengthwise and sliced (1 1/4 cups), green onions, sliced (1/4 cup), extra firm tofu, cut into 1/2 inch cubes (fresh bean curd), pine nuts or 1/2 cup chopped almonds, toasted, hot cooked brown rice
    30 min, 13 ingredients
  • Butternut Squash and Sweet Potato Soup
    unsalted butter, diced red onion and
    11 More
    unsalted butter, diced red onion, butternut squash - peeled, seeded, and cut into 1-inch cubes, sweet potatoes, peeled and cut into 1-inch cubes, reduced-sodium vegetable broth , or as needed, chopped fresh thyme, grated fresh ginger root, ground turmeric, ground coriander, ground black pepper, green chile pepper , halved lengthwise (optional), silken tofu, divided, salt to taste
    1 hour 5 min, 13 ingredients
  • American Kitchen Classic Basic Thai Curry
    coconut milk and
    20 More
    coconut milk, red curry paste or 1/4 cup green curry paste or 1/4 cup yellow curry paste or 1/4 cup panang curry paste, low sodium chicken broth or 1 cup vegetable broth, whole fresh lime leaves (fresh or thawed ), lime , zest of, fresh ginger or 1/2 inch fresh galangal, sliced thinly, stalks lemongrass (trim off spiky top and the base, remove discard outer layers, bruise stalks lightly crushing with si), chicken, cut into 1/4 inch bite-size strips (boneless thighs or legs) or 1 lb pork, cut into 1/4 inch bite-size slices (shoulder , leg or tenderloin) or 1 lb beef, cut into 1/4 inch bite-size strips (flank steak, strip steak or sirloin) or 1 lb large shrimp, peeled deveined or 1 lb tofu, drained cut into bite-size pieces (extra-firm) or 1 lb scallops or 1 lb firm white fish, cut into bite-size pieces (sea bass or halibut) or 1 lb squid, tubes cut into 1/2 inch rings tentacles cut into bite-size pieces, carrots , sliced 1/8 inch thick on an angle or 3 cups onions, sliced 1/2 inch thick or 3 cups japanese eggplants or 3 cups green beans or 3 cups chinese long beans, cut into bite-size pieces or 3 cups kabocha squash, cut into 1/4 inch bite-size slices or 3 cups asparagus, cut into bite-size pieces or 3 cups mushrooms, stemmed cut into slices or 3 cups fresh baby corn, cut into bite-size pieces, cabbage , cut into 1 inch wide bite-size strips or 3 cups bell peppers, cut into bite-size strips (red, orange or yellow) or 3 cups sugar snap peas, strings removed or 3 cups cherry tomatoes, halved or 3 cups bamboo shoots, cut into bite-size strips or 3 cups snow peas, strings removed halved or 3 cups pineapple, cut into bite-size pieces or 3 cups bok choy, cut into 2 inch pieces, light brown sugar or 2 tbsp light palm sugar, more as needed, thai fish sauce or 1 tsp vegan fish sauce, more as needed, fresh basil leaf, whole (italian or thai), fresh cilantro leaves, minced, fresh lime leaves, sliced (fresh or thawed ), fresh cilantro (garnish ), fresh red chili pepper, cut into thin rings (garnish ), coconut milk , small drizzle (garnish), fresh basil leaf, whole (garnish ), lime wedge, squeezed (garnish ), cucumber, strips wedges (garnish )
    35 min, 21 ingredients
  • Vegetarian Sukiyaki
    canola oil or 2 tbsp vegetable oil and
    12 More
    canola oil or 2 tbsp vegetable oil, firm tofu , cut into 1/3 inch slices, whole white button mushrooms, butternut squash or 1/2 other winter squash, peeled and cut into 1/3 inch slices, zucchini , cut into thick slices, soy sauce, honey, mirin or 1/4 cup dry sherry, water, coarsely chopped mustard, green or 6 cups kale or 6 cups collard greens, scallions, cut into 3 inch lengths (green and white parts ), mung bean sprouts, grated fresh gingerroot
    50 min, 13 ingredients
  • Butternut Squash Tofu Curry Butternut Squash Tofu Curry
    coconut oil, divided and
    16 More
    coconut oil, divided, butternut squash, peeled and cubed into medium-sized pieces, tofu, drained, patted dry , and cubed into medium-sized pieces, onion, diced, garlic cloves, minced, fresh grated ginger, curry powder, cumin, cayenne, sea salt, coconut milk, cilantro, chopped, fresh baby spinach, chopped, green onions, sliced thin, lime, quartered, cashews, chopped, cooked rice , for serving
    1 hour , 17 ingredients
  • Peanut Noodles with Gingered Vegetables and Tofu Peanut Noodles with Gingered Vegetables and Tofu
    peanut oil, fresh ginger, minced, broccoli, carrot and
    17 More
    peanut oil, fresh ginger, minced, broccoli, carrot, stalk celery, thinly sliced, green onions, zucchini, crookneck yellow squash, red bell pepper, dry sherry, firm tofu or 10 oz extra, spaghetti, cooked, roasted peanuts , lightly salted, creamy peanut butter, soy sauce, garlic, minced, water, hot, cilantro, chopped, apple cider vinegar, sugar, red pepper flakes
    21 ingredients
  • Chicken (Or Tofu) Vegetable Sauté Chicken (Or Tofu) Vegetable Sauté
    oil, onion, sliced and cut into strips and
    10 More
    oil, onion, sliced and cut into strips, carrots , cut into 2 inch long strips, garlic cloves, minced (or equivalent dried and reconstituted), green pepper , cut into strips, sliced yellow squash , cut into strips, sliced zucchini , cut into strips, stewed tomatoes, undrained and chopped, basil, lemon pepper, chicken breasts , cut into 1 inch strips (or substitute 14 oz firm tofu), poultry seasoning
    50 min, 12 ingredients
  • Brian's Spicy  Kung Pao Tofu Stir Fry Brian's Spicy Kung Pao Tofu Stir Fry
    hoisin sauce, low sodium soy sauce, soy sauce , regular and
    21 More
    hoisin sauce, low sodium soy sauce, soy sauce , regular, hot chili paste (or to taste), sesame oil, rice wine vinegar, premium grade sweet soy sauce, hot pepper flakes, dried, powdered ginger, sesame oil, lightly fried tofu, cubed, carrot, cubed, onion, diced, scallions, thinly sliced, garlic cloves, crushed, fresh ginger , finely julienned, green zucchini, diced, yellow squash, diced, cremini mushroom, sliced, celery, chopped, water chestnuts, diced, whole dried thai chiles, cashews, chopped, steamed rice
    40 min, 24 ingredients
  • N'awlins BBQ  shrimp  A.k.a. Cajun Tofu N'awlins BBQ shrimp A.k.a. Cajun Tofu
    extra-firm silken tofu, old bay seasoning, cayenne pepper and
    25 More
    extra-firm silken tofu, old bay seasoning, cayenne pepper, soy sauce, olive oil, onions, carrots, celery ribs, red bell pepper, green bell pepper, minced garlic cloves (or more ), fresh parsley, roma tomatoes, zucchini (or other summer squash), dried basil, dried oregano, dried thyme, dried chives, dried rosemary, garlic powder, dried onion, paprika, black pepper, dried sage, cayenne (or more ) (optional), molasses, apple cider vinegar, lemons
    1 hour 10 min, 28 ingredients
  • Stuffed Chayote Squash (Curtis Aikens2) Stuffed Chayote Squash (Curtis Aikens2)
    chayote squashes, chopped grilled vegetables with tofu and
    4 More
    chayote squashes, chopped grilled vegetables with tofu, red, green, and yellow pepper, chopped, onion, chopped, olive oil, grated cheese
    1 hour 5 min, 6 ingredients
  • Hearty Vegan Summer Stew Hearty Vegan Summer Stew
    acorn squash, tomato, diced, zucchini, diced and
    14 More
    acorn squash, tomato, diced, zucchini, diced, yellow bell pepper, diced, firm tofu, drained and diced (garlic pepper tofu steaks work best), white beans, lime, olive oil, dried thyme, dried basil, shallot, finely chopped, green onions, sliced fine, garlic cloves, finely minced, salt, pepper, fresh parsley, finely chopped, cooked rice (for serving)
    1 hour 5 min, 17 ingredients
  • Serenbe Vegan Lasagna Serenbe Vegan Lasagna
    lasagna noodles, cooked and
    26 More
    lasagna noodles, cooked, squash, sliced in big thin pieces, steamed til soft (yellow, patty pan and or or zucchini), olive oil, onion, chopped, garlic, minced, green pepper, chopped, chard leaves, chopped to bite-size pieces, squash, chopped (optional), diced tomatoes, tomato sauce, tomato paste, vodka, fresh basil, chopped, fresh thyme leaves, chopped, rosemary, chopped, salt, fresh ground pepper, smooth cashew butter (or 1 cup soaked , drained cashews), water, lemon juice, garlic cloves, minced, nutritional yeast, salt, fresh ground black pepper, fresh basil , choppedd, extra firm tofu, pressed for 1/2 hour (wrap in towel and put under something heavy), nutritional yeast
    1 hour 45 min, 27 ingredients




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