27 grape tofu Recipes

frozen mixed berries, white grape juice, honey, firm ripe banana, peeled and sliced, light silken tofu (such as mori-nu)

green grape, halved, stalks celery, diced, radishes, chopped, sweetened tofu, drained, cinnamon

white grape juice (or other mild juice), scoop powdered soy protein concentrate (optional), ripe banana, silken tofu, frozen strawberries (unsweetened !)

pearl barley (7 1/2 oz), chicken stock, thyme sprigs, garlic, minced, salt, extra-virgin olive oil, cremini mushrooms, quartered (4 cups), freshly ground pepper, shallots, thinly sliced, baby spinach (8 cups), basil leaves , torn, chopped mint, sherry vinegar, fresh lemon juice, light brown sugar, grape tomatoes, halved, firm tofu, drained and crumbled

cranberry juice, blueberries, frozen, red grapes, silken tofu (or plain yogurt)

grape-nuts cereal, unsweetened applesauce, honey, lemon juice, water, unflavored gelatin, unsweetened coconut, ripe bananas (mashed ), unsweetened vanilla almond breeze or 1/2 cup soymilk or 1/2 cup any milk, vanilla extract, firm silken tofu, fat free white chocolate pudding mix

spaghetti, thick and chunky salsa, grapes (big plump work best), olive oil, enough to cover grapes, firm tofu, olive oil (to touch), eggs, vienna sausages, pumpkin seeds, dried (the smaller and flatter they are, the better. you can use the seeds from your jack o lantern!), piping gel ( duff doesn tsp suggest a substitute ingredient if you don tsp have access to . it looks like vaseline.), a few dashes olive oil

fresh pineapple, chopped, apple, chopped, orange, chopped, sliced strawberry, organic grapes, shredded coconut, cornstarch, lemon juice, sugar, orange juice, soft tofu, pureed, grated orange rind, poppy seed (optional)

boiling water, couscous, soy sauce, silken firm tofu, cut into 1/2 inch cubes, grape tomatoes, quartered, cucumber, peeled seeded and diced, asparagus, blanched and sliced 1/4 inch slices, shredded carrot, fresh cilantro or 1/3 cup parsley, chopped, olive oil, fresh lemon juice, curry powder, cayenne pepper, garlic cloves, minced, pecans, butter, brown sugar

frozen mixed berries, white grape juice, honey, firm ripe banana, peeled and sliced, light silken tofu (such as mori-nu)

extra firm tofu, green bell pepper , cut into 1-inch pieces, red bell peppers or 1 small orange bell peppers or 1 small yellow bell pepper, cut into 1-inch pieces, tomatoes or 1 cup grape, baby portabella mushrooms or 1 cup cremini mushroom, olive oil, reduced sodium soy sauce, dry white wine or 2 tbsp red wine, dried basil

white wine (not too dry, see note ), agave nectar, dried oregano, dried basil, balsamic vinegar, moroccan dry olive, pitted and roughly chopped (see note ), sun-dried tomato, chopped, seedless grapes, quartered (red or purple ), sea salt, allspice, fresh ground black pepper, extra virgin olive oil, extra firm tofu , diced in 1/2 in chunks. pat dry first

grain brown rice, rinsed, vegetable oil, garlic cloves, sliced, scallions, cut into 1-inch pieces, white and green parts separated, crushed pepper, mushrooms, sliced, salt , to taste, pepper , to taste, firm tofu, cut into 1-inch cubes, grape tomatoes , halved lengthwise, oyster sauce

whole wheat pita bread, split, extra virgin olive oil, chopped rosemary, salt, silken tofu, drained, hass avocado, peeled pitted and coarsely chopped, low-fat sour cream, greek-style nonfat yogurt, grated lime zest, fresh lime juice, garlic clove, honey, curry powder, chopped mint, fresh ground pepper, grape tomatoes , cucumber slices and radishes for serving

light soy sauce, spicy brown mustard, black pepper, dried thyme (scant) (optional), dried oregano (optional), portabella mushrooms, washed,peeled, vidalia onions, grape tomatoes (or 2 whole ), green bell pepper, red bell pepper, yellow bell pepper, balsamic vinegar, sugar (or equivalent), curry powder, cayenne powder, firm tofu (depending on desired creaminess), water, garlic, salad greens

pita bread , halves, cheddar cheese , veggie shreds slices, lean ham , low-sodium uncured sliced, turkey breast , deli-fresh low-sodium sliced, white cabbage, coarsely shredded, red cabbage, coarsely shredded, carrot, shredded, parsley, italian-leaf chopped, apple cider vinegar, silken tofu, stevia powder, ground black pepper, sea salt (optional), silken tofu, grape tomatoes, diced, stevia powder, sea salt (optional)

carrots, raw, peeled and cut into thin strips 2 inches by 1/8 inch (medium-sized), onion, cut into thin strips (medium sized ), garlic clove, minced (large), sugar (to taste), water, fresh lime juice (rice wine & cider vinegar ok), salt , to taste, garlic cloves, minced (large), serrano pepper, fresh, minced (jalapeno chilies ok), black pepper, fresh ground, fish sauce (thai & vietnamese both fine ), sugar , to taste, lime , peeled of all white skin and pureed with 1 1/2 cups water (whole large), tomato, pureed (rich-tasting grape & small heirlooms fine), chicken, cold cooked (meat, fish, tempeh, tofu, vegetables all fine), serrano pepper, fresh, minced (jalapeno chilies fine too), almonds , whole salted, coarsely chopped, spearmint, leaves small, fresh (tight-packed), coriander leaves , torn (tight-packed), salt , to taste, black pepper, fresh-ground , to taste, head lettuce (large crisphead type like bibb), grape tomatoes, halved, cucumber, peeled, seeded and sliced into 2-inch sticks (large), limes, cut into wedges

cooked brown rice, chopped chicken (tofu, shrimp, or meatless...), chopped tomato (i use roma or grape tomato), basil leaves, chopped small, minced garlic (i used minced from a jar), kosher salt (more or less to taste), extra virgin olive oil, roasted salted sunflower seeds