17 good you banana Recipes
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baby spinach, chopped and6 Morebaby spinach, chopped, head iceberg lettuce or 1 small head of romaine, chopped, sweet onion, diced, creamy blue cheese, chopped into small pieces (the creamier the blue cheese for this, the better), sweet apple , like gala or pacific rose, core removed and apple diced (i leave the skin on - it s good for you!) - sprinkle the diced apple with fruit fresh to prevent browning, pecans, chopped (you may toast the pecans, or candy them, if you prefer - to candy them, see my recipe for banana cream pie supreme with caramelized pecans), poppy seed dressing in the blender (posted separately), or our favorite bottled poppy seed dressing is marie s, available in the produce dept.7 ingredients
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Good-for-you Banana Breadwhole wheat flour, wheat germ, baking soda and8 Morewhole wheat flour, wheat germ, baking soda, salt (i omit the ), whole egg, egg whites, ripe bananas, brown sugar (use more if you like it sweet), unsweetened, plain applesauce (this replaces the fat in the recipe ), lemon juice, vanilla or cinnamon (depends on your preference)45 min, 11 ingredients
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Good-For-You Banana Breadflour (i use 1 cup white and 1 cup whole wheat), salt and7 Moreflour (i use 1 cup white and 1 cup whole wheat), salt, baking powder, baking soda, butter or 1/4 cup margarine, brown sugar (i use molasses), mashed banana (i use three medium bananas), milk or 3 tbsp soy, vanilla1 hour 10 min, 9 ingredients
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Good-For-You Tiramisulow-fat cream cheese, cottage cheese, low-fat plain yogurt and8 Morelow-fat cream cheese, cottage cheese, low-fat plain yogurt, protein powder, banana, maple syrup, oat bran or 3 tbsp granola cereal, hot coffee, amaretto liqueur, dark chocolate, finely chopped, unsweetened cacao10 min, 11 ingredients
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Good for You Breakfast Barsapples, cored and thinly sliced, raisins, strawberry jam and13 Moreapples, cored and thinly sliced, raisins, strawberry jam, sugar, oil, soymilk, ripe bananas, rolled oats, flour, flax seed, sunflower seeds, sesame seeds or 2 tbsp mixed finely chopped nuts, cinnamon, baking powder, baking soda, salt40 min, 16 ingredients
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Good-For-You-Health-Nut Chocolate Shake (Gluten-Free, Vegan )cocoa (this covers up the spinach taste, but you can try ... and4 Morecocoa (this covers up the spinach taste, but you can try using less if you don tsp obsess over chocolate like), frozen banana, peanut butter (all natural is best.... & co. white chocolate wonderful is amazing and it adds a bit of), fresh spinach leaves (gradually work your way up to your tolerance! i put a whole cup in mine and i still can tsp taste the ), soymilk (silk light vanilla is best because i hate the soy taste!)5 min, 5 ingredients
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Sassy Sandra's Banana Cream Piemilk (can use skim if you like), sugar and7 Moremilk (can use skim if you like), sugar, vanilla (good mexican if you have it), cornstarch, eggs, water, bananas, cream or 2 cups cool whip, baked pie crusts or 2 graham cracker pie crusts15 min, 9 ingredients
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Wheat Germ Banana Muffinsall-purpose flour, sugar, baking powder, salt and6 Moreall-purpose flour, sugar, baking powder, salt, toasted wheat germ, mashed ripe bananas (about 3 - let them get really ripe), milk (or butter ), eggs, oil (i like to use extra virgin olive oil because it s a good for you oil), vanilla extract25 min, 10 ingredients
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Berry Wonderful Berry-Banana Vanilla Soy Smoothiefresh bananas (use large banana's or 3 small) and5 Morefresh bananas (use large banana s or 3 small), frozen strawberries (i use a berry blend, strawberries, blueberries, raspberries), non-fat vanilla yogurt (i use silk, vanilla soy yogurt, and 1 cup is the equiv. of 1 small yogurt), vanilla-flavored soymilk (just add soy milk until you get a good consistency for your shake, make it a little thin), splenda sugar substitute (1/2 tsp. splenda or 1/2 tsp. sugar or 1/2 tsp honey), ice cubes10 min, 6 ingredients
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Saddle of Venison Baden-Baden Stylevenison saddle , lardooned (you can ask that high-priced ... and16 Morevenison saddle , lardooned (you can ask that high-priced butcher to do this for you; he ll oblige), salt, pepper, clarified butter, unseasoned breadcrumbs, granny smith apples, cored but not peeled,sliced into thin rings, bananas, peeled and cut into 2 inch pieces, peeled chestnuts (available in most better supermarkets), beef stock, good-quality red wine , preferably 1 you will serve with this dish, butter , ice cold,cut in flakes, ground nutmeg, honey, dried juniper berries, red seedless grapes, seedless white grapes, mixed, butter1 hour 15 min, 17 ingredients
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High Calorie Fruit Smoothiewhole milk, half-and-half, banana and9 Morewhole milk, half-and-half, banana, soft fruit (apricots, peaches, pears, etc.), safflower oil, honey ((for babies over 12 months), tofu (for protein, you can leave this out if you want), whole milk vanilla yogurt (or his favorite fruit flavor), pudding , vanilla flavor, made with whole milk (i use homemade that i make with half and half and alot of sugar, for extra calories), pureed carrots (this adds good vitamins) or 1/4 cup squash (this adds good vitamins), vanilla, cinnamon10 min, 12 ingredients
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Birchermueslirolled oats, milk, brown sugar, plain yogurt, raisins or c and3 Morerolled oats, milk, brown sugar, plain yogurt, raisins or c, nuts ( pecans, wal , almonds or any you like ), apples, very finely grated (leave the peel on for good fiber), chopped fruit (for example, any of peaches, oranges, bananas, kiwi fruit, grapes, berries)8 ingredients
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Grilled Pina Coladasfresh pineapple , outside removed, cored and cut into 3/4... and7 Morefresh pineapple , outside removed, cored and cut into 3/4 slices, bananas, leave peels on , cut lengthwise in half, lime, coconut flakes, toasted, caramel topping, good quality, butter, rum , meyers dar , coconut , whatever kind you prefer, scoops ice cream , vanilla or coconut8 ingredients
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