12 good morning fresh Recipes

banana, cut into chunks and frozen at least 15 minutes, strawberries (fresh or frozen ) or 1 cup blueberries (fresh or frozen) or 1 cup raspberries (fresh or frozen), orange juice, nonfat plain yogurt

flour tortillas, cottage cheese, divided, chopped fresh pineapple, divided, granola cereal, divided, brown sugar, divided, bananas , sliced lengthwise

yogurt, honey, cinnamon, granola cereal, strawberry, fresh, chopped

carrot (washed topped and tailed), red delicious apple (washed and remove stems ), fresh strawberries (washed )

flour, milk (i used skim), eggs (or 1/2 cup egg substitute), sugar, vanilla, salt, cottage cheese, cream cheese, sugar, vanilla, fresh strawberries, fresh blueberries, powdered sugar

berries , whatever is in season (straw and rasp are especially good), sugar, balsamic vinegar (the best quality you can get), fresh mint leaves

banana, skim milk, non-fat sugar free strawberry yogurt, fresh squeezed orange juice, vanilla protein powder , of choice (1 scoop)

bagel (fresh or frozen ), cream cheese, mozzarella cheese , thin, chopped jalapeno pepper, red hot sauce or tabasco sauce

cranberries (fresh or frozen ), blueberries (fresh or frozen ), fresh strawberries (or frozen ), banana, fresh pineapple chunk, plain soy yogurt (or vainilla, coconut milk yogurt is good too or use dairy yogurt), honey (or agave syrup or 1 packet stevia), orange juice, fresh ground flax seeds

biscuit mix , such as bisquick, plus a little extra for dusting, sugar, lemon zest, fresh rosemary, leaves removed and finely chopped, eggs, divided, milk or 1/2 cup half-and-half (whatever you put into your morning coffee) or 1/2 cup cream (whatever you put into your morning coffee), nonstick cooking spray or vegetable oil, extra virgin olive oil (evoo), red and yellow grape tomatoes, salt & fresh ground pepper, onion, chopped, garlic clove, finely chopped, chicken stock, aged sherry wine vinegar (eyeball it), sugar, fresh basil leaf, chopped, about a handful flat leaf parsley, chopped, arugula, good quality ham , such as rosemary ham (thin slices)