680 girl complete insanity Recipes

butter, brown sugar, honey, vanilla, unsweetened cocoa powder, insanity sauce, rice krispies

shortbread cookies (i used lauryn clark s copycat recipe for the girl scout , just cut them out so tha), butter, granulated sugar, light corn syrup, sweetened condensed milk, vanilla, toasted coconut, chocolate chips

sliced ripe banana, whole ripe nectarine, cut up, frozen strawberries, several slices of frozen peaches, handful of frozen blueberries, sp. of sp complete, flaxseed oil, whey pro complete (optional), whole food fiber (optional)

water (increase for desired consistency), high-quality oil (e.g. flaxseed oil) or 1 tsp flaxseed meal, your favorite fresh or frozen fruit or vegetables, scoops ) of sp complete, scoops ) of whey pro complete (optional), whole food fiber (optional)

fresh pineapple chunks, banana, frozen peaches, sp. of sp complete, ice cubes or cold water, flaxseed meal, whey pro complete (optional), whole food fiber (optional), stevia (optional)

freshly juiced carrots, roasted sesame oil, sp. of sp complete, ice cubes or cold water, whey pro complete (optional), whole food fiber (optional)

blackberries, blueberries, strawberries, banana (optional), juice from 2 freshly squeezed oranges or 1/2 cup oj, sp. of sp complete, flax seed meal, ice cubes or cold water, whey pro complete (optional), whole food fiber

blueberries, strawberries, banana, sp. of sp complete, ice cubes or cold water, flax seed, whey pro complete (optional), whole food fiber (optional)

banana, a handful of sweet grapes, ripe pear or apple (cored & peeled), water, heaping tbsp. of organic milled flaxseed (not oil), sp. of sp complete, whey pro complete (optional), whole food fiber (optional)

sliced ripe banana, organic berries (mixture of blueberries, raspberries, & huckleberries), flaxseed oil, sp. of sp complete, ice cubes or cold water, whey pro complete (optional), whole food fiber

cheese tortellini, olive oil, scallions, white and green parts, sliced, raw spinach, stemmed (loosely packed), kosher salt, currants, part-skim ricotta cheese, mustard girl stoneground deli mustard, parmesan cheese, plus extra for topping, grated, salt, fresh ground pepper, grape tomatoes, sliced in half

quaker instant oatmeal , regular, fiber 1 all-bran cereal (original), light vanilla soymilk, canned pumpkin puree, fat, free reddi-wip, sugar-free maple syrup, pumpkin pie spice (or cinnamon), sprays i can tsp believe it s not butter spread

girl scout cookies, crushed (samoas), sugar, heavy cream, marshmallows, butter, vanilla, chocolate chips

fresh orange juice, dry sherry, garlic, minced, salt, dave gourmet insanity hot sauce (no substitutions unless it s beyond insanity ), boneless pork loin

seeded lemons , halved crosswise, each half cut lengthwise into quarters and sliced crosswise medium-thin, navel or seeded valencia oranges, halved crosswise, each half cut lengthwise into quarters and sliced crosswise medium-thin, early girl or other sweet red tomatoes, white cane sugar, strained freshly squeezed lemon juice, a large pinch of saffron, cinnamon stick

semi-sweet chocolate baking squares, butter (divided ), sugar, eggs, girl guide cookies, crushed, white flour, chocolate chips, m & s plain chocolate candy

early girl tomatoes, celery stalk, cucumber, peeled and seeded, salt and freshly ground black pepper, cayenne, extra-virgin olive oil, drop honey , optional, drop hot red pepper sauce , optional, dijon mustard, sherry vinegar, grapeseed oil, fresh sushi grade ahi tuna, diced, capers, chopped shallots, chopped parsley, chopped chives, fresh lemon juice, caviar , optional