59979 garlicky veggie soup tofu Recipes

water-packed extra-firm tofu, drained, canola oil, divided, black pepper, cornstarch, divided, green onions , cut into 1-inch pieces, garlic cloves, sliced, julienne-cut ginger, baby bok choy , quartered lengthwise, carrots, peeled and julienne-cut, snow peas, trimmed, shaoxing (chinese rice wine) or dry sherry, organic vegetable broth, lower-sodium soy sauce, hoisin sauce, dark sesame oil

olive oil, whole head garlic, peeled and minced, carrots, diced, stalks celery, diced, onion, minced, chicken stock or 6 cups beef stock, diced plum tomatoes, green lentil, soup pasta, zucchini, thinly sliced, chopped fresh parsley, salt and pepper

beef broth or 2 (14 1/2 oz) cans vegetable broth, crushed italian tomatoes, green peppers , chunked, celery , chunked, carrot , pared, chunked, scallion, vegetable soup mix (i like knorrs but use lipton if you prefer), string beans, undrained, parmesan cheese, grated (optional), crouton (optional)

balsamic vinegar, garlic cloves, minced, olive oil, sliced fresh mint leaves plus sprigs for garnish, extra-firm tofu , cut crosswise into 8 slices, drained on paper towels, zucchini, trimmed , cut lengthwise into four 4-inch-long slices, red bell pepper, rounded ends trimmed, seeded , cut lengthwise into 4 pieces, japanese eggplant, trimmed , cut lengthwise into four 4-inch-long slices, diameter portobello or shiitake mushrooms, stems removed, head of radicchio , quartered through root end

sliced carrot, broccoli floret (a little bit more than a cup is fine), half an onion, diced, worcestershire sauce (1 tsp. for veggie prep and 1 tsp for soup prep.), liquid, chicken bouillion concentrate (use 2 tbsp. for veggie prep and the other 2 tbsp. for soup prep.), whole cream (15% works good too), milk, water, butter or 2 tbsp margarine, flour, salt and pepper

tofu (firm, cubed ), frozen brussels sprouts, sauerkraut (rinsed ), polish kielbasa (cubed ), head white cabbage (chopped ), carrots (chopped ), garlic clove (elephant size sliced very thin), ham soup base (broth), curry powder (hot ), salt, pepper, lemon zest, spinach (chopped ), rice sticks

ground beef, frozen mixed vegetables, diced tomatoes , do not drain, tomato soup, tomato sauce, water, instant rice, worcestershire sauce, sugar, dry onion soup mix, chili powder

zuchini, diced, red onion, diced, cauliflower florets, carrots, diced, low sodium chicken stock or low sodium vegetable stock, water, garlic cloves, celery stalks, firm tofu, brown rice, cooked

silken tofu, leek, carrots, vegetable broth (or 6 bouillon cubes with 6 cups water), collard greens, cayenne , to taste, garlic powder , to taste, celery seed , to taste

tofu - 2 blocks, cut 1 1/2 x 1 1/2, making 8-10 piece, string beans, cut into 2 inches long, carrots, chopped, head cabbage, shredded, sayote or chayote, chopped, snow peas, oyster sauce, onion, chopped, garlic, crushed and chopped, salt and pepper

green onions, shoestring carrots, zucchini, chopped, celery heart, sliced, tomatoes with onion and garlic, dry onion soup mix, head cabbage, chopped, bell peppers, chopped, water, beef bouillon, tomato cocktail juice, canola oil, worcestershire sauce, soy sauce, salt and pepper

water, green onions, minced, green chard leaves, chopped (2 cups), ears corn , kernels cut from cob (2 cups), soft tofu or 4 oz firm tofu, cut into 1/2 cubes, soy miso

tomato soup, crushed tomatoes, water, leaf kale, chili paste, daikon radishes, olive oil, shallot, jalapeno pepper, firm tofu, head broccoli, okra, lemon juice, goat cheese, whole wheat bread

tofu shirataki noodles , fettuccine shape, cream cheese or 3 tbsp light, tuna in water, frozen peas, reduced fat mushroom soup or 1 (10 3/4 oz) can regular cream of mushroom soup, parmesan cheese, garlic cloves, minced, hot pepper sauce, tomatoes, cut in half, salt , to taste, pepper , to taste

mixed veggies, heavy whipping cream, water, chicken bouillon cubes, garlic powder, onion powder or onion flakes, butter, salt and pepper

beef broth, diced tomatoes and green chilies, frozen mixed veggies, garden style spaghetti sauce, ground beef, onion, finely chopped, water

water, carrots (peeled & sliced ), potato (peeled & diced ), onion (chopped ), celery (sliced ), ham (cubed ), frozen peas, diced tomatoes (drained ), cream of chicken soup, cream of mushroom soup, cheez whiz

condensed chicken vegetable soup, chicken broth, soup can water, ramen noodles , discard seasoning packet, fish cracker (for garnish ) (optional)