7 garbanzo american Recipes

garbanzo beans or chickpeas, rinsed and drained, water, lemon juice, dry bread crumbs, egg, garlic powder, onion powder, crushed red pepper flakes, canola oil, whole wheat hamburger buns, split and toasted, reduced-fat process american cheese product, dill pickle slices, fat-free mayonnaise and ketchup, optional

garbanzo beans (chickpeas), drained and rinsed, olive oil, lemon juice, minced garlic, water, tahini (optional), eggs, fine bread crumbs, carrots, finely shredded, onion, chopped, garlic salt, lemon pepper, onion powder, ground cumin, turkey bacon, sliced into small strips (optional), olive oil

whole-grain italian bread, cut into 1/2-inch cubes, hard-cooked large eggs, american-style mixed salad greens (such as fresh express), chickpeas (garbanzo beans), rinsed and drained, refrigerated prechopped green bell pepper, refrigerated prechopped red onion, light ranch dressing (such as naturally fresh), crumbled blue cheese, freshly ground black pepper

ground beef, onion, chopped, chili con carne , with beans, whole kernel corn, drained, tamales (cut in bite-sized pieces), garbanzo beans (drain 1 can), whole pitted olive, drained, diced green chili, undrained, shredded cheese (american , cheddar, co-jack, or whatever you prefer)

no-salt-added tomato juice, no-salt-added tomato paste, hot pepper sauce (to taste), no-salt-added garbanzo beans, drained, cooked chicken or 3/4 cup turkey, cubed, dried oregano, avocado, peeled and diced, fresh parsley, minced