59 friendly frozen Recipes
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frozen hash browns, smoked trout fillet, skin removed and12 Morefrozen hash browns, smoked trout fillet, skin removed, frozen asparagus tips, hot sauce, worcestershire sauce, fresh parsley, chopped fine ., olive oil, chopped onion, fresh garlic, minced, eggs, fat free half and half, low fat or non fat cottage cheese, reduced fat italian cheese blend, grape tomatoes, sliced in half55 min, 14 ingredients
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flour, cornmeal, splenda sugar substitute, baking powder and9 Moreflour, cornmeal, splenda sugar substitute, baking powder, salt, butter or 3 tbsp margarine, nonfat milk, splenda sugar substitute (or more to taste), all-purpose flour, ground nutmeg or 1/4 tsp ground cinnamon, sliced pitted fresh apricots (or 3 cups fresh peach slices or unsweetened frozen, thawed, do not drain) or 3 cups frozen apricots, thawed, do not drain (or 3 cups fresh peach slices or unsweetened frozen, thawed, do not drain), lemon juice, nonfat milk1 hour 10 min, 13 ingredients
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chicken breast, chopped into 1/2 inch cubes, olive oil and14 Morechicken breast, chopped into 1/2 inch cubes, olive oil, onion, diced, mexican-style tomatoes (go for plain, low sugar canned tomatoes if on the south beach diet), salsa (we use southwestern style), garlic cloves, chopped finely, oregano leaves, paprika, cumin powder (or to taste), salt (to taste), black beans, rinsed (can increase to 2 cans), fat free chicken broth, frozen corn (omit if on the south beach diet), frozen cut green beans, cilantro leaf, chopped finely (optional), minute brown rice, cooked (omit if on phase 1 of the south beach diet)40 min, 16 ingredients
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Kid-Friendly Frozen Sangriacranberry juice, frozen limeade, thawed and2 Morecranberry juice, frozen limeade, thawed, lemon-lime soft drink, sliced oranges , lemons, and limes10 min, 4 ingredients
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Pineapple Mimosa (And Kid Friendly Version)frozen pineapple concentrate, thawed and5 Morefrozen pineapple concentrate, thawed, frozen limeade concentrate, thawed, cold water, pink champagne (or combination) or 6 cups champagne (or combination) or 6 cups sparkling apple juice, chilled (or combination), water (optional), strawberry (optional)5 min, 6 ingredients
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Our Friend Tom's Margaritasfrozen limeade concentrate, tequila, triple sec, water2 min, 4 ingredients
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Friendly Fry on the Fly #5FIXground beef, simply potatoes diced potatoes with onion and3 Moreground beef, simply potatoes diced potatoes with onion, shredded cheddar cheese, frozen corn, cream of mushroom soup20 min, 5 ingredients
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Banana Ice Cream (Vegan/Dairy Friendly)frozen bananas (read *note below) and6 Morefrozen bananas (read *note below), agave nectar, to taste (honey , raw sugar, or other sugar can be substituted), coconut milk (can use other substitute including but not limited to soy milk, rice milk, almond milk, etc.), vanilla extract (not imitation ), pecans or 3/4 cup walnuts, toasted, maple syrup (*not* imitation !), coarse salt (i used sicilian sea salt)25 min, 7 ingredients
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Chicken 'n' Hash Browns Bake - Lawl Friendlyfrozen plain hash browns (low sodium ) or 32 oz shred you... and13 Morefrozen plain hash browns (low sodium ) or 32 oz shred your own from fresh potatoes, morton lite salt, pepper, diced cooked chicken breasts, sliced mushrooms, fat free sour cream, low sodium chicken broth, reduced-fat reduced-sodium condensed cream of chicken soup, instant herb ox low-sodium instant chicken bouillon granules, chopped onions, chopped sweet red peppers, garlic clove, minced, paprika, sliced almonds (optional)1 hour 5 min, 14 ingredients
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Vegetable Casserole - Kids Friendly -french style green beans, frozen, frozen corn, frozen and12 Morefrench style green beans, frozen, frozen corn, frozen, red potatoes, sliced, baby carrots, fresh, onion, chopped, celery, chopped, light sour cream, cream of celery soup , 98% reduced fat, pimiento, chopped, cheddar cheese, grated, salt , if needed, black pepper, ritz cracker, crushed (or use potato chips, crushed), butter, melted55 min, 14 ingredients
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Basic Veggie and Lentil Soup (Ww Friendly)diced tomatoes, tomato sauce, vegetable broth and8 Morediced tomatoes, tomato sauce, vegetable broth, red mill vegi soup mix (see note ), frozen green beans, frozen corn, frozen peas, baby carrots, cut into chunks, onion, chopped, garlic cloves, chopped, salt and pepper3 hour 20 min, 11 ingredients
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Aunt Joanie's Weight Watcher 2.5 Points Antioxident-Friendly Berry Smoothienon fat plain yogurt and5 Morenon fat plain yogurt, frozen berries (or any type of frozen fruit), banana, cut up, canned crushed pineapple, drained, orange juice, flax seeds, crushed (optional) or wheat germ (optional)5 min, 6 ingredients
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Lasagna... Ww Friendly!sized zucchini, ends removed and sliced lengt hwise into ... and12 Moresized zucchini, ends removed and sliced lengt hwise into wide, flat strips, portabella mushroom, sliced into strips, eggplant, ends removed and sliced lengthwise into wide, flat strips, frozen chopped spinach, thawed , thoroughly drained and patted dry, canned tomato sauce with garlic, frozen ground-beef-style soy crumbles, egg white, fat-free ricotta cheese, shredded fat free mozzarella cheese, reduced-fat parmesan cheese, chopped basil, salt, nutmeg1 hour , 13 ingredients
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Man Friendly Lasagnafresh mushrooms, diced, onion, finely chopped and20 Morefresh mushrooms, diced, onion, finely chopped, stalk celery, finely chopped, garlic cloves, minced, water, spaghetti sauce, water, seasoning salt, textured vegetable protein (tvp), whole wheat lasagna noodles, uncooked, soy mozzarella cheese, sliced ripe olives (optional), frozen chopped spinach, thawed, firm tofu , water packed-drained, salt (optional), nutritional yeast flakes (not brewers years), oregano, garlic powder, basil, ground rosemary, cayenne pepper1 hour 30 min, 22 ingredients
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Budget Friendly Chicken Pastaelbow macaroni, chicken breasts, cut into bite size pieces and9 Moreelbow macaroni, chicken breasts, cut into bite size pieces, frozen broccoli, tomato sauce, chicken broth or 1 cup stock, garlic cloves, minced, all purpose greek seasoning, salt, dried basil, red pepper flakes, olive oil20 min, 11 ingredients
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