245776 fresh tuna fish healthy Recipes

tuna fish (albacore if available), miracle whip, cottage cheese, relish, shredded spinach, shredded lettuce, fresh peas (optional), diced chives, celery ribs, diced

fresh parsley, garlic clove, peeled, lemons, dry white wine, extra virgin olive oil, fresh tuna , about 1 1/4 lb, salt and pepper, lemon, parsley

eggs, tuna fish, mayonnaise, mustard, sweet relish, celery (minced ), green onion (minced ), yellow onion (minced ), green olives (minced ), salt, fresh ground pepper

tuna fish, sliced black olives, orange, peeled and diced, stalk celery, sliced, sweet onion, thinly sliced, olive oil

chicken broth, canned or 14 oz homemade chicken stock, couscous, spring green onions, chopped, bell pepper, chopped yellow, fresh grated lemon zest, chickpeas, canned and drained, olive oil, fresh tuna steaks, cut 1 inch thick, onion, minced, italian parsley, minced, garlic cloves, minced, fresh basil, minced or 1 1/2 tsp dried basil, dry white wine, tomatoes, seeded and diced and then crushed or 1 cup canned tomato, drained well and then crushed, kalamata olive, pitted and coarsely chopped, capers , rinsed well, fresh basil (to garnish ), olive oil (to garnish ), salt and pepper

olive oil, fresh tuna steaks (about 8 oz each), diced celery, diced unpeeled granny smith apple, scallions, thinly sliced, mayonnaise, fresh basil leaves, good inner radicchio leaves , for serving cups, toasted peasant bread

flour tortillas, canola oil, salt, divided, sesame seeds, fresh tuna, black pepper, ground cumin, shredded low-fat cheddar cheese, plain nonfat yogurt, lime juice, mixed salad greens, roasted bell peppers, drained and cut in strips

teriyaki sauce, minced gingerroot, garlic, minced, honey, dijon mustard, white wine vinegar, fresh tuna, garlic, minced, dijon mustard, cayenne, kosher salt, ground black pepper, olive oil, fresh hamburger buns, buttered and toasted, japanese pickled ginger

yellow potato, oil, for frying, key limes , juice of, salt, pepper, ground fresh yellow chili, fresh tuna fish or 2 (6 oz) cans of tunafish packed in oil, red onion, diced, tomatoes, sliced avocados, mayonnaise, parsley, spanish olives, hardboiled egg, red pepper, thinly sliced

tuna fish (in water), sugar-free lemon gelatin, boiling water, chopped chives or 2 tbsp green onions, chopped welldrained pimiento, chopped celery

fresh tuna (or red snapper), butter, melted, fresh lemon juice (or bottled ), worcestershire sauce, minced garlic clove, salt, fresh ground black pepper, tabasco sauce (more or less depending on your level of heat), vegetable oil

fresh lime juice, fresh tuna, cut into 1-inch cubes, low-sodium teriyaki sauce, cornstarch, vegetable oil, vertically sliced onion, minced peeled fresh ginger, garlic cloves, minced, hot cooked long-grain rice , seasoned as desired, chopped fresh cilantro

fresh lime juice, fresh tuna, cut into 1-inch cubes, low-sodium teriyaki sauce, cornstarch, vegetable oil, vertically sliced onion, minced peeled fresh ginger, garlic cloves, minced, hot cooked long-grain rice, chopped fresh cilantro

fresh tuna fillet, salt and pepper, garlic cloves, smashed, fresh oregano, fresh marjoram, green beans, stems removed, ripe tomatoes, cut into wedges (6 small tomatoes), eggs, hard-boiled, peeled and cut in half, fresh baby spinach, olive, pitted, champagne vinegar, dijon mustard, lemons , juice and zest of, garlic cloves, minced, salt and pepper, olive oil , from the baked tuna

hard boiled egg (2 large), chopped, tuna fish , in water, well-drained, black olives, sliced thin, green olives, sliced thin, celery, chopped fine, onion, chopped fine, sweet relish, miracle whip, mustard, chives, parsley, salt substitute, pepper

diced celery, diced spanish onion, diced carrot, bay leaf, dry white wine, lemon wedges, fresh marjoram, fresh thyme, skinless fresh tuna, trimmed, diced red bell pepper, sliced pitted dry-cured black olives, olive oil, chopped fresh flat-leaf parsley leaves, freshly squeezed lemon juice, hot sauce, salt and freshly ground black pepper

red onion, finely chopped, tomatoes, seeded and chopped, green chili, seeded and finely chopped, lime , juice of, olive oil, salt & freshly ground black pepper, fresh tuna, wasabi paste, sesame seeds, ciabatta, loaf sliced and toasted

fresh tuna steaks (i can tsp give an exact weight, but you want the tuna about 1/2-3/8-inch thick and you want 8 pieces t), whole wheat dinner rolls (i prefer the soft kind , not a hard crust), bibb lettuce (boston or any soft lettuce will work well), cucumber, paper thin sliced (approximately 6 slices per sandwich), lemon pepper, pepper, salt, butter, mayonnaise, sweet pickles, fine chopped, capers, black olives, chopped, garlic clove, fine minced, cider vinegar, tomato, cheese