51540 free peanut delight beach friendly Recipes

part-skim ricotta cheese, natural-style peanut butter, vanilla extract, sugar substitute

brown sugar, brown sugar, white wine vinegar, sodium-free peanut butter (may increase to 3 tsp), sodium-free tomato paste, water, garlic clove, chopped (may increase to 2 or 3 cloves), coconut milk

sugar, dark karo syrup, peanut butter, special k corn flakes

peanut butter, white sugar, eggs, beaten, semi-sweet chocolate chips (optional), chopped pecans (optional)

peanut butter, splenda sugar substitute, egg, vanilla (optional)

peanut butter, unsalted butter, stevia powder, blackstrap molasses, egg, vanilla bean, flour, baking soda, salt

chicken breast, chopped into 1/2 inch cubes, olive oil, onion, diced, mexican-style tomatoes (go for plain, low sugar canned tomatoes if on the south beach diet), salsa (we use southwestern style), garlic cloves, chopped finely, oregano leaves, paprika, cumin powder (or to taste), salt (to taste), black beans, rinsed (can increase to 2 cans), fat free chicken broth, frozen corn (omit if on the south beach diet), frozen cut green beans, cilantro leaf, chopped finely (optional), minute brown rice, cooked (omit if on phase 1 of the south beach diet)

peanut butter (low fat ), bananas, vanilla, skim milk, sugar-free maple syrup, oatmeal, cinnamon (optional), whole wheat flour

cream cheese , soften the at room temperature, sugar-free peanut butter, splenda granular, sugar subsutitute, vanilla flavoring, salt

peanut butter, sugar, egg beaten, baking soda, salt, chocolate chips, peanuts crushed

egg, vanilla extract, creamy fat free peanut butter, baking soda, sugar-free jam, any flavor

lean ground turkey , 99% fat free, olive oil, divided, mushrooms, cleaned and thinly sliced, red onions, sliced, garlic (finely chopped or minced ), thyme, dried, garlic powder, black pepper, fat free sour cream, water , as needed

food cake mix, butter (not melted ) or 1/2 cup margarine, softened slightly (not melted), milk, egg, chopped peanuts, peanut butter, powdered sugar (icing), cream cheese, softened, milk, carton frozen whipped topping, thawed (cool whip is good ), instant vanilla pudding , 6 serving size, chopped peanuts, grated milk chocolate (to garnish )

brownie mix, cream cheese, peanut butter, sugar, sweetened condensed milk, vanilla extract, semi-sweet chocolate chips, honey roasted peanuts

chocolate cake mix, butter, melted, milk, egg, chopped peanuts, divided, cream cheese, softened, peanut butter, sugar, sweetened condensed milk, vanilla extract, semi-sweet chocolate chips, butter, vanilla extract