50112 free peanut beach friendly Recipes

part-skim ricotta cheese, natural-style peanut butter, vanilla extract, sugar substitute

brown sugar, brown sugar, white wine vinegar, sodium-free peanut butter (may increase to 3 tsp), sodium-free tomato paste, water, garlic clove, chopped (may increase to 2 or 3 cloves), coconut milk

peanut butter, unsalted butter, stevia powder, blackstrap molasses, egg, vanilla bean, flour, baking soda, salt

chicken breast, chopped into 1/2 inch cubes, olive oil, onion, diced, mexican-style tomatoes (go for plain, low sugar canned tomatoes if on the south beach diet), salsa (we use southwestern style), garlic cloves, chopped finely, oregano leaves, paprika, cumin powder (or to taste), salt (to taste), black beans, rinsed (can increase to 2 cans), fat free chicken broth, frozen corn (omit if on the south beach diet), frozen cut green beans, cilantro leaf, chopped finely (optional), minute brown rice, cooked (omit if on phase 1 of the south beach diet)

pecans, finely chopped, butter, melted, sugar-free instant vanilla pudding mix, cool whip , sugar free, cool whip, no-sugar-added peanut butter, low-fat milk, semi-sweet chocolate baking squares, melted, peanuts, crushed

creamy peanut butter, brown sugar, sugar, unsweetened applesauce, eggs, vanilla extract, gluten-free all-purpose baking flour, baking powder, xanthan gum, salt, semisweet chocolate chips, salted peanuts, chopped

gluten free , casein free margarine, brown sugar, white sugar, egg, salted natural peanut butter, baking soda, soy flour, tapioca flour, potato flour

peanut butter (low fat ), bananas, vanilla, skim milk, sugar-free maple syrup, oatmeal, cinnamon (optional), whole wheat flour

cream cheese , soften the at room temperature, sugar-free peanut butter, splenda granular, sugar subsutitute, vanilla flavoring, salt

peanut butter, sugar, egg beaten, baking soda, salt, chocolate chips, peanuts crushed

gluten free oatmeal or 3/4 cup rolled oats, oat bran, gluten-free flour, ground flax seeds, stevia plus, mesquite powder or 1 1/2 cups dry milk, almond butter or 1 1/2 cups peanut butter, vegetable glycerin

egg, vanilla extract, creamy fat free peanut butter, baking soda, sugar-free jam, any flavor

fat free cream cheese, softened, creamy peanut butter, sugar-free frozen whipped topping, thawed, sugar-free miniature peanut butter cups, for garnish (optional), graham cracker pie crust

sugar-free instant butterscotch pudding mix, evaporated milk, natural-style peanut butter or 1/2 cup no-sugar-added peanut butter, warmed until runny, low-fat cream cheese, softened