13 free non soup Recipes

non-instant powdered milk (or nondairy substitute, enfamil lactofree lipil works well), rice flour, pepper, salt, herb ox instant chicken bouillon granules, cold water, cold water (or chicken stock), sliced mushrooms (with liquid ), water or 1 cup chicken stock

potatoes, peeled diced (i used russets), water, white onion, chopped, bacon, roughly chopped, yellow pepper, chopped, non-dairy cheddar cheese, shredded (see note ), potato water (potato cooking water), almond breeze non-dairy beverage, green onions, sliced, tofutti sour cream, salt and pepper

ground chicken breast (or very lean ground beef), jalapeno (or two, depends on your taste), fresh parsley, cilantro, cream-style corn, onion, chopped, diced tomatoes, water, chicken bouillon cubes, pinto beans, drained & rinsed (or black beans), salt, pepper, garlic powder, cayenne pepper, non-fat powdered milk, fat free cream cheese

butter, onions, pepper poblano pepper, raw, stalk raw celery, broccoli, kale, average potato potato, carrots, garlic clove, ginger root, chicken broth-fat free, low sodium, healthy heart orange juice - with omega-3, chili paste, cilantro, ground cumin, spices , cayenne pepper, nutmeg, ground, non fat dry milk, water

russet potatoes, peeled, vegetable oil, eggs, beaten, potato starch , plus, potato starch, salt, white pepper, fresh dill, minced

non-fat dry milk powder, cornstarch, low sodium instant bouillon (chicken or vegetable), dried thyme, dried basil

powdered milk or 1 cup non-dairy powdered coffee creamer, rice flour, instant minced onion, pepper, salt, powdered stock (gf, chicken or vegetable, maybe bouillon would work), water, water or 1 cup chicken broth

non-fat vanilla yogurt, frozen blueberries, sugar-free vanilla syrup (or more to taste), cinnamon (optional)

mushrooms, olive oil, garlic, flour, vegetable broth, skim milk, fat free sour cream, egg white, salt, pepper

butternut squash, chopped garlic, fresh ginger, minced, ground ginger, sodium free chicken stock, non-fat buttermilk, honey, juice of 1/2 lemon, ground all spice, black pepper to taste, shiitake mushrooms, leaves of fresh basil, thinly sliced for garnish

cooked chicken breasts (already cooked), instant cooked rice (or brown ), fat-free cream of mushroom soup (undiluted ), onion soup mix, non-fat soymilk, salt and pepper