15 flounder low fat Recipes

  • Flounder With Parmesan Crust
    flounder fillets (about 1 1/2 lbs.) or 6 sole fillets (ab... and
    5 More
    flounder fillets (about 1 1/2 lbs.) or 6 sole fillets (about 1 1/2 lbs.), plain low-fat yogurt, grated parmesan cheese, dijon mustard, fresh lemon juice, prepared horseradish, drained
    15 min, 6 ingredients
  • Baked Flounder
    flounder fillets, salt and pepper, lemon juice and
    4 More
    flounder fillets, salt and pepper, lemon juice, dried tarragon, low-fat sour cream, minced chives, minced parsley
    20 min, 7 ingredients
  • Fish Tacos
    flounder fillets (preferably large), olive oil, salt and
    7 More
    flounder fillets (preferably large), olive oil, salt, black pepper, mayonnaise, plain yogurt, chipotle chile powder, coleslaw mix (8 cups), corn tortillas (not low-fat ), accompaniments: salsa , lime wedges
    10 min, 10 ingredients
  • Fish With Broccoli, Baked Potato, and Cheese Sauce (Lite-Bleu)
    baking potato, salt, black pepper, flounder fillets and
    9 More
    baking potato, salt, black pepper, flounder fillets, lemon juice, kosher salt, black pepper, paprika, velveeta reduced fat cheese product, cubed, low-fat milk, dill weed, steamed broccoli, lemon, cut into wedges (for garnish )
    1 hour , 14 ingredients
  • Low Fat Crab & Cheese  Flounder Low Fat Crab & Cheese Flounder
    flounder fillets, imitation crabmeat (king) and
    9 More
    flounder fillets, imitation crabmeat (king), nonfat cheddar cheese or 1 cup mozzarella cheese, grated, lemon , juice of, liquid butter buds (dietetic butter substitute), flour, egg , beater (1/4 cup), fat-free evaporated milk or 2 cups skim milk, salt, cayenne, cooking wine (such as sherry or vermouth)
    15 min, 11 ingredients
  • Flounder Florentine Flounder Florentine
    minced onion, garlic cloves, minced and
    8 More
    minced onion, garlic cloves, minced, frozen chopped spinach, thawed, drained, and squeezed dry, tub-style light cream cheese, grated fresh parmesan cheese, low-fat milk, salt, black pepper, ground red pepper, flounder fillets
    11 ingredients
  • Flounder Florentine Flounder Florentine
    minced onion, garlic cloves, minced and
    8 More
    minced onion, garlic cloves, minced, frozen chopped spinach, thawed, drained, and squeezed dry, tub-style light cream cheese, grated fresh parmesan cheese, low-fat milk, salt, black pepper, ground red pepper, flounder fillets
    11 ingredients
  • Parmesan-Herb Baked Flounder Parmesan-Herb Baked Flounder
    flounder fillets (each fillet should weigh 6-oz.) and
    8 More
    flounder fillets (each fillet should weigh 6-oz.), grated parmesan cheese, low-fat mayonnaise, minced green onions, dry breadcrumbs, dried basil, dried oregano, salt, pepper
    30 min, 9 ingredients
  • Parmesan Herb Baked Flounder Parmesan Herb Baked Flounder
    flounder fillets, grated parmesan cheese and
    7 More
    flounder fillets, grated parmesan cheese, low-fat mayonnaise, minced green onions, dry breadcrumbs, dried basil, dried oregano, salt, black pepper
    10 ingredients
  • Baked Flounder With Low-Fat Cream Sauce Baked Flounder With Low-Fat Cream Sauce
    flounder fillets, skinned, salt, black pepper and
    6 More
    flounder fillets, skinned, salt, black pepper, tomatoes, sliced, flour, margarine, melted, skim milk, dry white wine, basil, crushed
    40 min, 9 ingredients
  • Crunchy Low Fat Oven-Fried Flounder Crunchy Low Fat Oven-Fried Flounder
    frozen flounder fillets, thawed slightly in microwave and
    5 More
    frozen flounder fillets, thawed slightly in microwave, light sour cream, lemon juice, chili powder, crushed corn flakes, light margarine
    25 min, 6 ingredients
  • Baked Fish Au Gratin Baked Fish Au Gratin
    fresh fish fillets, thawed (such as orange roughy, cod, h... and
    6 More
    fresh fish fillets, thawed (such as orange roughy, cod, haddock or flounder, about 2 lb.), fat-free mayonnaise, plain low-fat yogurt, sharp cheddar cheese, shredded (5 oz.), lemon pepper seasoning, breadcrumbs
    20 min, 7 ingredients
  • Parmesan-Romano Tilapia Parmesan-Romano Tilapia
    reduced-fat mayonnaise, dried onion flakes and
    6 More
    reduced-fat mayonnaise, dried onion flakes, low-sodium worcestershire sauce, dijon mustard, dry sherry, tilapia fillets (or flounder or orange roughy), vegetable cooking spray, grated parmesan-romano cheese blend
    16 min, 8 ingredients




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