12 fleck Recipes

wonton wrappers - there will be a little extra left, philadelphia cream cheese, crab claw meat, spice, sea salt - kosher salt is good substitute , table salt takes more, white pepper - regular is fine but i don tsp want to see the flecks, oregano or parsley - to taste, water, vegetable oil - for frying, granular sugar - to coat, duck sauce - for dipping

mashed ripe banana (1-2 fully ripe, yellow with brown flecks), lemon juice, butter, softened, sugar

banana, a handful of sweet grapes, ripe pear or apple (cored & peeled), water, heaping tbsp. of organic milled flaxseed (not oil), sp. of sp complete, whey pro complete (optional), whole food fiber (optional)

whole wheat flour, whole wheat flour, granulated sugar, dark brown sugar , packed, toasted wheat germ, unsweetened cocoa powder (not dutch process), baking soda, ground cinnamon, salt, quick-cooking oats, dried dates, chopped, buttermilk, olive oil, vanilla extract, egg, lightly beaten, boiling water , plus, boiling water, semisweet chocolate or 2 oz bittersweet chocolate, chopped

kosher salt, roasted pecan oil * or other nut oil, divided, steel-cut oatmeal , such as mccann s irish, flax seed meal, ripe (brown-flecked ) bananas, sliced 1/4 in. thick, honey, divided, chopped toasted pecans

all purpose bread, cornmeal, dill, paprika, baking powder, salt, sour cream, eggs

bananas , barely ripe, bits of brown flecks in the skin not over ripe, melted butter, cinnamon, light brown sugar, dark rum optional, kitchen torch (creme brulee torch)

all-purpose flour, salt, sugar, butter, softened, egg, egg yolks, semisweet chocolate or 3 oz dark chocolate, coarsely grated

unsalted butter, best-quality dark chocolate, eggs, sugar, real vanilla extract, all-purpose flour, fine salt, white chocolate chips , or good white chocolate, chopped, approximately 2 tsp powdered sugar , for dusting

ground almonds, salt, baking soda, chili powder (optional), onion powder, garlic powder, oregano, chopped green onions, coconut oil, melted, eggs