9 fish provencale Recipes

fish fillets, fresh or frozen, salt, paprika, chopped onion, garlic, minced, sliced mushrooms (or 1 small can, drained ), butter or 1 tbsp margarine, dry white wine, tomatoes, peeled,seeded & coarsely chopped or 1 (16 oz) can tomatoes, drained & chopped, parsley, sugar, instant vegetable bouillon granules, cornstarch, cold water

fresh fish fillet (monkfish, tilefish, or similar non-oily fish), olive oil, onion, finely chopped, leek, chopped, green and white parts, garlic, finely chopped, red bell pepper, peeled, seeded, cored and diced, green bell pepper, peeled, seeded, cored and diced, saffron thread, dry white wine, tomato, peeled seeded and diced (canned are fine), water, thyme (or 1 tsp dry ), bay leaf, preferably fresh, anise seed, red pepper flakes, salt & fresh ground pepper, mussels, fresh , well scrubbed, fresh basil (may substitute parsley if is unavailable)

salmon steaks (3/4-inch thick ), unsalted butter, olive oil, saffron threads, garlic, minced, dried tarragon, dried thyme, dried sage, bay leaves, plum tomato, coarsely chopped, greek olives, pitted and chopped, white wine, fish stock, herbal salt substitute (mrs. dash)

chopped plum tomato, chopped yellow bell pepper, chopped green onions, dried fines herbes, dried thyme, garlic cloves, minced, lemon juice, salt, pepper, orange roughy or other lean white fish fillets

potatoes, aubergine, red pepper, cod fish fillets, oregano, parsley, lemon , juice of, olive oil-flavored vegetable cooking spray, salt & pepper, red onion, garlic clove, mushrooms, chopped, chopped tomatoes, olives

olive oil , plus 1/8 cup, chopped garlic, chopped shallots, bay scallops, rock shrimp, tomatoes, seeded and diced, sliced mushrooms, button or cremini, lemons, juiced, fish stock or clam juice, dry white wine, capers, green onions, sliced (greens only ), butter, room temperature, flour, jumbo or extra-large artichokes, steamed, halved and choke removed

swordfish steaks (about 3/4-inch thick ) (or another firm fleshed fish such as: pacific halibut or mackerel), salt and pepper, green tapenade (available at specialty food stores), orange, juiced, dry white wine, unsalted butter, accompaniment, if desired: tomatoes provencale , recipe follows, firm, ripe plum tomatoes, salt, garlic, minced, minced shallots, minced fresh basil, fresh thyme or 1/2 tsp dried thyme, oregano, salt, freshly ground black pepper, olive oil, dry white bread crumbs