9 filet flounder Recipes

  • Filet of Fish Stuffed With Spinach and Feta
    flounder fillets (talipia works great too) and
    10 More
    flounder fillets (talipia works great too), frozen spinach, thawed and drained, extra virgin olive oil, garlic clove, minced, chopped onion, crumbled feta cheese, grated parmesan cheese, nutmeg, paprika, oregano, salt and pepper
    30 min, 11 ingredients
  • Flavorful Flounder
    flounder filets, lemon juice, parmesan cheese grated and
    4 More
    flounder filets, lemon juice, parmesan cheese grated, melted light butter, light mayo, chopped green onion, lemon juice
    8 ingredients
  • Ca Kho to (Vietnamese Fish in Caramel Sauce)
    fish sauce, brown sugar, honey, ground black pepper and
    6 More
    fish sauce, brown sugar, honey, ground black pepper, garlic, finely minced, shallots, finely minced, sugar, water, coconut milk, catfish , filet (can substitute with halibut, striped bass, or pacific flounder)
    50 min, 10 ingredients
  • Filet of Flounder With Oyster Sauce Filet of Flounder With Oyster Sauce
    white pepper, black pepper, dry mustard, cayenne pepper and
    7 More
    white pepper, black pepper, dry mustard, cayenne pepper, celery seed, ground ginger, flour, flounder fillets, milk, butter, oyster sauce
    20 min, 11 ingredients
  • Fish Parmesan Fish Parmesan
    dry bread crumbs, dried oregano, garlic powder and
    8 More
    dry bread crumbs, dried oregano, garlic powder, flounder filets, margarine, parmesan cheese grated, tomato sauce, minced onion flakes, dried basil, dried oregano, salt and pepper to taste
    11 ingredients
  • Catch Of The Day - Weight Watchers Catch Of The Day - Weight Watchers
    fish filets (cod, sole, flounder, halibut, tilapia, orang... and
    7 More
    fish filets (cod, sole, flounder, halibut, tilapia, orange roughy), eggs, lightly beaten, oatmeal, ground to consistency of flour, juice of 1 or 2 lemons, to taste, white wine, chicken broth, capers , to taste
    20 min, 8 ingredients
  • Mediterranean Herb Crusted Tilapia Mediterranean Herb Crusted Tilapia
    whole tilapia (or flounder) filets about 1 1/2 lbs., salt and
    11 More
    whole tilapia (or flounder) filets about 1 1/2 lbs., salt, butter , or olive oil melted, garlic minced, marjoram, ground mustard, basil, oregano, coarse ground black peper, fresh spinach leaves chopped, panko breadcrumbs, red bell pepper finely chopped, parmesan cheese shredded
    25 min, 13 ingredients




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