10 fat sweet souffle Recipes

eggs, separated, lemon juice, lemon zest, artificial sweetener (6 packets splenda or sweet n low), fat-free evaporated milk

butter or 2 tbsp margarine, vidalia onions or 5 medium sweet onions, chopped, fresh bread cubes (about 10 slices, crusts removed ), fat-free evaporated milk, eggs, shredded parmesan cheese, salt

butter, cubed sweet dumpling squash (about 2 medium squashes), extra-virgin olive oil, chopped fresh thyme, shallot, peeled and cut into 6 wedges, salt, divided, freshly ground black pepper, french bread, all-purpose flour (about 1/3 cup), fat-free milk, shredded gruyere cheese, grated fresh parmigiano-reggiano cheese, egg yolks, egg whites

sweet potatoes, syrup, non-fat sweetened condensed milk, butter, softened, light brown sugar, orange, juiced, lemon , zested, lemon, juiced, cinnamon sugar, ground nutmeg, raisins, pecans, chopped, pralines, broken, italian meringue , recipe above

fresh corn kernels, divided (about 4 ears ), bacon slices, chopped onion, chopped celery, chopped red bell pepper, chopped seeded jalapeno pepper (about 1 pepper), white cornmeal, all-purpose flour, fat-free , less-sodium chicken broth, reduced-fat milk, salt, freshly ground black pepper, cream of tartar, egg whites, sugar, chopped fresh cilantro

frozen cooked squash (defrosted) butternut, skim milk, low fat margerine melted, egg whites or 1 cup of egg beaters, splenda or 1/4 cup of sugar and about 6 packets of (more if you like it sweet) i have also done 1/2 cup and 1/2 cup of brown sugar blend, reduced fat bisquick or 1/2 cup of wheat flour (i have done it both ways and it comes out good either), salt, cinnamon to taste or pumpkin pie spice

butter or margarine, vidalia or sweet onions, chopped (about 4 cups), fresh bread cubes (about 10 slices, crusts removed ), fat-free evaporated milk, eggs, lightly beaten, shredded parmesan cheese, salt

butter or stick margarine, sliced green onions, fresh breadcrumbs (about 9 oz dense country bread), fat-free milk, shredded smoked cheddar cheese, dijon mustard, hot paprika (or 1 tsp sweet paprika and 1/4 tsp cayenne pepper), white pepper, egg yolks, egg whites, cream of tartar