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Breadcrumb-and-Smoked Cheese Souffle Recipe

Breadcrumb-and-Smoked Cheese Souffle Recipe

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Ingredients

Count

Nutrition

252

Calories

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Ingredients:

Serving

1 tsp butter or stick margarine
2 cups thinly sliced green onions
4 cups fresh breadcrumbs (about 9 oz dense country bread)
2 1/2 cups fat-free milk
1/2 cup (2 oz) shredded smoked cheddar cheese
1 tbsp dijon mustard
1 tsp hot paprika (or 1 tsp sweet paprika and 1/4 tsp cayenne pepper)
dash of white pepper
3 large egg yolks
4 large egg whites
1/2 tsp cream of tartar
cooking spray

Directions:

Preheat oven to 375°.
Melt butter in a medium nonstick skillet over medium-high heat. Add green onions, and sauté 4 minutes. Combine onion mixture, breadcrumbs, and next 6 ingredients (breadcrumbs through egg yolks) in a large bowl. Beat egg whites and cream of tartar at high speed of a mixer until stiff peaks form. Fold egg white mixture into breadcrumb mixture; spoon into a 2-quart soufflé dish coated with cooking spray. Bake at 375° for 1 hour and 5 minutes or until set. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	251.72 Kcal (1054 kJ)
Calories from fat	131.73 Kcal
		% Daily Value*
Total Fat	14.64g	23%
Cholesterol	101.24mg	34%
Sodium	196.97mg	8%
Potassium	270.85mg	6%
Total Carbs	23.84g	8%
Sugars	18.01g	72%
Dietary Fiber	0.83g	3%
Protein	7.27g	15%
Vitamin C	2.8mg	5%
Vitamin A	0.1mg	5%
Iron	1mg	6%
Calcium	103.9mg	10%

Amount Per 100 g
Calories	172.45 Kcal (722 kJ)
Calories from fat	90.25 Kcal
		% Daily Value*
Total Fat	10.03g	23%
Cholesterol	69.35mg	34%
Sodium	134.94mg	8%
Potassium	185.55mg	6%
Total Carbs	16.33g	8%
Sugars	12.34g	72%
Dietary Fiber	0.57g	3%
Protein	4.98g	15%
Vitamin C	1.9mg	5%
Vitamin A	0.1mg	5%
Iron	0.7mg	6%
Calcium	71.2mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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