17 fat orzo salad Recipes

  • Low Fat Orzo Salad
    orzo pasta, cooked and cold rinsed, tomato, fresh, diced and
    9 More
    orzo pasta, cooked and cold rinsed, tomato, fresh, diced, green pepper, fresh, diced, onion, minced, cucumber, diced, black olives, sliced, green olives, sliced, garbanzo beans, rinsed, kidney beans, small, rinsed, fat-free italian salad dressing, fat free feta cheese, crumbled small
    25 min, 11 ingredients
  • Spinach Orzo Salad
    orzo pasta, fresh baby spinach, finely chopped and
    6 More
    orzo pasta, fresh baby spinach, finely chopped, crumbled feta cheese, chopped red onion, reduced-fat balsamic vinaigrette, dried basil, white pepper, pine nuts, toasted
    30 min, 8 ingredients
  • Chicken Orzo Salad
    uncooked orzo pasta, olive oil, orange juice, vinegar and
    8 More
    uncooked orzo pasta, olive oil, orange juice, vinegar, salt, grated orange zest, chopped cooked chicken breast, cantaloupe, cut into bite-size pieces, red seedless grapes, halved, low-fat mayonnaise, cashew halves, head lettuce leaves , for lining salad bowls
    1 hour , 12 ingredients
  • Orzo Spinach and Feta Salad
    orzo pasta , cooked according to package directions and
    3 More
    orzo pasta , cooked according to package directions, torn baby spinach, fat free feta cheese, ken light caesar salad dressing
    20 min, 4 ingredients
  • Broiled Salmon With Orzo
    uncooked orzo (rice-shaped pasta), frozen green peas and
    3 More
    uncooked orzo (rice-shaped pasta), frozen green peas, skinless salmon fillets, reduced-fat italian salad dressing, scallions, thinly sliced (about 1/4 cup), divided
    5 ingredients
  • Orzo-Corn Salad in Tomato Shells
    orzo pasta, lemon zest (colored part of the rind) and
    11 More
    orzo pasta, lemon zest (colored part of the rind), cooked kernel corn, diced low-fat swiss cheese (about 4 oz) or 1 cup monterey jack cheese (about 4 oz), green onions , including tops, sliced, diced celery, apple juice, lemon juice, olive oil or 2 tbsp canola oil, salt, hot red pepper sauce, tomatoes, shredded lettuce
    30 min, 13 ingredients
  • Shrimp and Orzo Salad With Citrus Vinegrette
    shrimp, cooked deveined and shelled, tails off and
    13 More
    shrimp, cooked deveined and shelled, tails off, orzo pasta, cooked and cooled, grape tomatoes, halved, cucumber, diced, onion, diced, orange juice, lemon juice, lime juice, parsley, chopped, oregano, chopped, olive oil, dijon mustard, salt and pepper, reduced-fat feta cheese
    10 min, 14 ingredients
  • Orzo-Chicken Salad
    boneless skinless chicken breasts , cut into strips and
    10 More
    boneless skinless chicken breasts , cut into strips, fat-free french dressing, olive oil, dijon mustard, balsamic vinegar, salt, fresh ground black pepper, orzo pasta, tomato , coarsley chopped, chopped fresh rosemary leaves or 1 tsp dried rosemary, chopped fresh oregano leaves or 1 tsp dried oregano
    3 hour 15 min, 11 ingredients
  • Curried Pasta Salad
    orzo pasta or 1 lb macaroni or 1 lb rotelle pasta and
    11 More
    orzo pasta or 1 lb macaroni or 1 lb rotelle pasta, red onion, diced (optional), minced cilantro, diced celery (4 ribs, approx), golden raisin, carrot, grated, fat free greek yogurt, mayonnaise, honey, lemon , juice of, curry powder, salt & pepper
    25 min, 12 ingredients
  • Jane's Favorite Tri-Colored Salad
    orzo pasta, olive oil, fresh spinach , torn and
    7 More
    orzo pasta, olive oil, fresh spinach , torn, feta cheese (light or fat free work well), raisins, fresh basil leaves , torn, pine nuts, toasted, lemon juice, salt, ground pepper
    15 min, 10 ingredients
  • Caesar Orzo with Asparagus
    reduced-sodium chicken broth, water, uncooked orzo pasta and
    3 More
    reduced-sodium chicken broth, water, uncooked orzo pasta, fresh asparagus, trimmed and cut into 2-inch pieces, fat-free creamy caesar salad dressing, shredded parmesan cheese
    25 min, 6 ingredients
  • Light Greek Orzo Salad Light Greek Orzo Salad
    orzo pasta, garlic clove, minced and
    10 More
    orzo pasta, garlic clove, minced, lemon , juice and zest of, baby spinach leaves, red bell pepper, small diced, kalamata olive, roughly chopped, diced fire-roasted tomatoes, with liquid, garbanzo beans, drained and rinsed, salt , to taste, pepper , to taste, fat free feta cheese, crumbled
    16 min, 12 ingredients
  • Chicken and Orzo Salad Chicken and Orzo Salad
    orzo pasta, diced cooked chicken breasts and
    11 More
    orzo pasta, diced cooked chicken breasts, frozen peas, thawed, sliced scallion, crumbled reduced-fat feta, sun-dried tomato packed in oil, drained and chopped (reserve the oil), chopped fresh dill, dried dill, reserved tomato oil, fresh lemon juice, crushed garlic, salt, ground black pepper
    20 min, 13 ingredients
  • Orzo Salad with White Beans Orzo Salad with White Beans
    uncooked orzo, diced cucumber (about 1 small) and
    7 More
    uncooked orzo, diced cucumber (about 1 small), crumbled feta cheese, chopped fresh parsley, great northern beans, rinsed and drained, reduced-fat olive oil vinaigrette, lemon juice, kosher salt, coarsely ground black pepper
    24 min, 9 ingredients
  • Greek Shrimp Salad Greek Shrimp Salad
    unpeeled medium-size fresh shrimp, water and
    11 More
    unpeeled medium-size fresh shrimp, water, cooked orzo (cooked without salt or fat), chopped green onions, crumbled feta cheese with peppercorns, minced fresh dill, lemon juice, olive oil, salt, peeled, chopped cucumber, tomatoes, halved, bibb lettuce leaves, cucumber slices (optional)
    13 ingredients




Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top