106 fat free lentil Recipes

  • Lentils and Rice
    lentills, brown rice, tomoatoes, garlic, diced and
    4 More
    lentills, brown rice, tomoatoes, garlic, diced, cilantro, chopped, onion, fat free chicken broth, spinach, chopped
    8 ingredients
  • Lentil and Bulgur Pilaf With Green and Yellow Squash
    fat-free chicken broth or 4 cups vegetable broth and
    16 More
    fat-free chicken broth or 4 cups vegetable broth, grain bulgur (coarse grain also works), brown lentils, rinsed and picked over, onion, coarse chopped, bay leaf, salt, allspice, black pepper, freshly ground works best, lemon juice, olive oil, zucchini, yellow squash, garlic clove, minced, lemon zest, finely grated, parsley, chopped, cilantro, chopped, lemon wedge (for garnish )
    50 min, 17 ingredients
  • Lentil Enchiladas
    cooked brown rice and
    14 More
    cooked brown rice, french lentils (or other small green ones ), extra virgin olive oil, green chili peppers, chopped, garlic cloves, crushed, onion, chopped, veggie crumbles, tomato paste, fresh parsley, chopped, ground cumin, vegetable bouillon cubes, corn tortillas, fat-free cheddar cheese, grated, enchilada sauce, fat free sour cream
    45 min, 15 ingredients
  • Lentil Burgers with Tzatziki
    grated peeled english cucumber, plain low-fat yogurt, salt and
    22 More
    grated peeled english cucumber, plain low-fat yogurt, salt, garlic cloves, crushed, chopped green onions, extra-virgin olive oil, olive oil, chopped onion, dried oregano, crushed red pepper, garlic cloves, minced, fat-free , less-sodium chicken broth, dried lentils, sun-dried tomato sprinkles, crumbled feta cheese, grated carrot, italian-seasoned breadcrumbs, toasted wheat germ, chopped pitted kalamata olives, chopped fresh flat-leaf parsley, freshly ground black pepper, whole wheat hamburger buns, toasted, arugula leaves, tomatoes , cut into 1/4-inch-thick slices (about 3/4 lb)
    25 ingredients
  • Lentil Vegetable Soup
    extra virgin olive oil, onion, finely chopped and
    11 More
    extra virgin olive oil, onion, finely chopped, garlic, pressed or minced, dried brown lentils, reduced-sodium fat-free chicken broth, bay leaf, ground black pepper, celery ribs, chopped, chopped cabbage, carrot, chopped, tomatoes, peeled and chopped, lemon juice, balsamic vinegar
    1 min, 13 ingredients
  • Lentil Stew with Ham and Greens
    olive oil, chopped onion, garlic , smashed and
    12 More
    olive oil, chopped onion, garlic , smashed, reduced-sodium fat-free chicken broth, dried lentils, chopped carrot, bay leaves, chopped swiss chard, , collard greens or spinach, chopped baking potatoes, chopped smoked ham, diced tomatoes, drained, dried basil, dried thyme, black pepper, chopped fresh parsley
    50 min, 15 ingredients
  • Lentil Stew with Ham and Greens
    olive oil, chopped onion, garlic cloves, minced and
    12 More
    olive oil, chopped onion, garlic cloves, minced, fat-free , less-sodium chicken broth, dried lentils, chopped carrot, bay leaves, chopped swiss chard , collard greens, or spinach, chopped baking potato, chopped smoked ham, diced tomatoes, drained, dried basil, dried thyme, black pepper, chopped fresh parsley
    15 ingredients
  • Lentil and Brown Rice Soup Recipe
    dried lentils, rinsed and picked over, grain brown rice and
    13 More
    dried lentils, rinsed and picked over, grain brown rice, chicken broth , college inn light & fat free 50% less sodium, water, salt, dried oregano, dried thyme, fresh ground pepper , to taste, garlic cloves, minced, stalks celery, chopped, yellow onion, chopped, carrots, sliced, diced tomatoes , with juice, cider vinegar, spinach leaves, stems removed and rough chop
    15 ingredients
  • Lentil Soup with Pancetta and Parmesan Lentil Soup with Pancetta and Parmesan
    chopped onion (about 1 small) and
    7 More
    chopped onion (about 1 small), pancetta, diced (about 1/3 cup), garlic cloves, minced, fat-free , less-sodium chicken broth, divided, water, fat-free lentil soup (such as progresso), bay leaf, grated parmesan cheese
    8 ingredients
  • Lentil Bread Lentil Bread
    lentils, rinsed, water, chopped onion and
    10 More
    lentils, rinsed, water, chopped onion, garlic clove, minced, active dry yeast, warm water (110o to 115o), warm fat-free milk (110o to 115o), olive oil, sugar, grated parmesan cheese, salt, king arthur premium 100% whole wheat flour, king arthur unbleached bread flour
    1 hour 45 min, 13 ingredients
  • Vegan Fat Free Lentil & Corn Patties Vegan Fat Free Lentil & Corn Patties
    fresh corn kernels (about 3 ears ) or 1 1/2 cups frozen c... and
    9 More
    fresh corn kernels (about 3 ears ) or 1 1/2 cups frozen corn, onion, chopped, fresh thyme, minced or 1/4 tsp dried thyme, cooked lentils, fresh breadcrumb, cornmeal, divided, salt, ground red pepper, ground flax seeds (optional)
    55 min, 10 ingredients
  • Lentil Dal Wraps Lentil Dal Wraps
    vegetable oil and
    12 More
    vegetable oil, vertically sliced vidalia onions or 2 cups other sweet onion, dried small red lentil, chopped peeled fresh ginger, crushed red pepper flakes, cinnamon stick, water, divided, reduced-sodium fat-free chicken broth, fresh lemon juice, salt, flat bread (such as flatout), plain fat-free yogurt, julienne-cut cucumber
    40 min, 13 ingredients
  • Lentil Soup (Potage de Lentille) Lentil Soup (Potage de Lentille)
    olive oil, chopped rio or other sweet onion and
    12 More
    olive oil, chopped rio or other sweet onion, chopped celery, chopped carrot, dried thyme, garlic cloves, minced, bay leaf, dried petite green lentils, fat-free , less-sodium chicken broth, water, petite-cut diced tomatoes, drained, fresh lemon juice, salt, freshly ground black pepper, divided
    14 ingredients
  • Lentil Soup with Kraut and Bacon Lentil Soup with Kraut and Bacon
    dried lentils, rinsed, chopped onion and
    7 More
    dried lentils, rinsed, chopped onion, carton fat-free , less-sodium chicken broth, water, celery seeds, less-fat bacon (such as gwaltney), chopped, shredded sauerkraut, drained, salt, pepper
    43 min, 9 ingredients
  • Lentil Soup Lentil Soup
    olive oil, onion, finely chopped, carrot, finely chopped and
    11 More
    olive oil, onion, finely chopped, carrot, finely chopped, celery rib, finely chopped, garlic cloves, finely chopped, canned tomato, finely chopped, cooked lentils, drained and rinsed, fresh rosemary, finely chopped, fresh thyme, finely chopped, chopped fresh parsley, reduced-sodium fat-free chicken broth or 6 cups beef broth or 6 cups vegetable broth, salt , to taste, pepper , to taste, grated parmesan cheese
    40 min, 14 ingredients
  • North African Lentil Soup North African Lentil Soup
    lentils, extra virgin olive oil, onions, chopped and
    10 More
    lentils, extra virgin olive oil, onions, chopped, garlic, cloves. minced, crushed saffron thread, carrots, sliced, celery rib, thinly sliced, turnip, peeled and diced, diced tomato with juice, fat-free vegetable broth (beef broth optional), chopped fresh parsley, salt and pepper, fresh lemon juice
    1 hour 30 min, 13 ingredients
  • Lamb with Tomato-Lentil Couscous Lamb with Tomato-Lentil Couscous
    fat-free , less-sodium chicken broth, cornstarch and
    8 More
    fat-free , less-sodium chicken broth, cornstarch, olive oil, boneless leg of lamb, trimmed and cut into 1-inch pieces, tomato and lentil couscous mix (such as near east), chopped onion, minced garlic, balsamic vinegar, dijon mustard, black pepper
    10 ingredients
  • Lentils with Garlic and Rosemary Lentils with Garlic and Rosemary
    water, chopped onion, diced cooked ham, diced carrot and
    8 More
    water, chopped onion, diced cooked ham, diced carrot, dried rosemary, crushed, rubbed sage, pepper, dried lentils, fat-free beef broth, garlic cloves, chopped, bay leaf, chopped fresh parsley (optional)
    12 ingredients




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